I am so honored to have Ashley Koff, Registered Dietitian @ashleykoffapproved, and owner of The Better Nutrition Program on the show. With her twenty years of experience as a dietitian, Ashley is a wealth of knowledge when it comes to nutrition.
Ashley became passionate about how nutrition is influencing the body through her own experiences going on a frozen yogurt diet a friend recommended or trying a goat milk cleanse.
Eat Better and Live Better/ft. Ashley Koff, RD
I had so many questions that you guys wanted answers for:
- You are what you digest! Is that true?
- What is the best diet to lose weight?
- How do I stop the sugar cravings?
- Does wine keep me from losing my belly fat?
- How do I get more energy and stop the weight gain in peri-/ and menopause?
Ashley shares her three lifestyle strategies for women in midlife and how to feel energized and support a healthy lifestyle.
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Links mentioned in this episode and how you can reach Ashley:
Did you know we are an affiliate to the Better Nutrition Program?
Remember Ashley’s suggestion to do a gut assessment in the beginning of the year? Here is the link to purchase it. Use HEY20 at the checkout and get 20% OFF any purchase.
Other ways to enjoy the show
You can find our interview on YouTube in the “Inspiring Interview” section.