#012: How Do You Get More Sleep And Energy

Welcome to another episode of the Pursue Your Spark podcast. Today, I would like to talk about how to get more sleep and energy, and why sleep is so important. Sleep is the number one contributor to having energy, but it’s not the only factor to feeling well rested throughout the day. You know, I’ve

3 Strategies That Help You Nail Your Nutrition Goals

Episode #11 I am talking about the three strategies that help you nail your nutrition goals. You may have heard these statements before: eat when you’re hungry listen to your body do what works for you be mindful All this advice sounds great, but what does it mean when it comes to diet and nutrition?

What I learned From Creating My Online Business This Year

As every business owner would, I take inventory by the end of the year. Trying to figure out what worked, what didn’t and what I need to change to make my business run smoother and make it more profitable. As a Fitnespreneur, I need a plan of action, not a “New Years Resolution.” A solid

#008: The 411 On Microblading The Perfect Eyebrows

#008: The 411 On Microblading The Perfect Eyebrows

“Microblading is perfect for those who want to fully reconstruct, define, cover gaps or fill-in over plucked brows.” That’s where I come in, and after many years of plugging my browns, they were almost non-existent. But then I heard of microblading, and everything changed. Get the quick low down on how it works and what

#006: 5 Kick Starter Tips On How To Feel Spunky And Sexy

#006: 5 Kickstarter Tips To Feel Spunky And Sexy

Today’s episode is about how to steal back your energy by looking amazing. Many times in my podcast, I talk about food, and exercise, and how they relate to energy, but looking and feeling spunky and sexy is equally as important. When you look at yourself, and you think, “Girl, you’re just looking awesome,” that

#005: How To Survive The Empty Nest Syndrome

#005: How To Survive The Empty Nest Syndrome

If you’re a parent, you know or have heard about empty nest syndrome. So, all parents, listen up. Why do we feel so lonely after the kids leave? When we raise our kids, and then they leave, the house is empty; you feel lonely. There’s nobody there other than (potentially) a significant other, and we

#004: Women On the Move - The Food Truck Owner

#004: Women On the Move – The Food Truck Owner

Women On The Move – The Food Truck Owner, is about how one woman took a chance to change her life. My guest: Debbie Ciardo,  Food Truck Owner + Chef of La Strada. This is one of several interviews titled: “Women On The Move.” The stories are about women that made their dreams become reality.

#003: Women On The Move - The Runner

#003: Women On The Move – The Ultra Runner

As a mom, Ultrarunner, wife, and fulltime nanny Patricia follows her dreams. My first interview is with my dear friend and fellow runner Patricia Scott. I can’t wait to share her amazing story with you. The stories are about women that made their dreams become a reality. Women that live the life they want and