6 Powerful Ways to Boost Your Midlife Wellness
Kicking off the new year with big health goals is a familiar story for many of us. We often start… Read More »6 Powerful Ways to Boost Your Midlife Wellness
#204 – 5 Pillars To A Fulfilled Midlife/ft. Bernie Borges
In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a… Read More »#204 – 5 Pillars To A Fulfilled Midlife/ft. Bernie Borges
#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr.… Read More »#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
5 Holiday Intermittent Fasting Tips to Beat Social Pressure
We’re right in the heart of the holiday season, a time filled with joy, laughter, and, let’s be honest, a… Read More »5 Holiday Intermittent Fasting Tips to Beat Social Pressure
#202 Navigating Social Pressure While Intermittent Fasting during the Holidays
In this episode, we tackle a common seasonal challenge: sticking to intermittent fasting goals during the holidays. We explore the… Read More »#202 Navigating Social Pressure While Intermittent Fasting during the Holidays
#10 – 10 Most Asked Questions About Intermittent Fasting
In this final episode of our limited series “Intermittent Fasting in Midlife,” we addressed the top 10 questions you’ve been… Read More »#10 – 10 Most Asked Questions About Intermittent Fasting
#9 Common Intermittent Fasting Mistakes and How To Avoid Them
Welcome back to “Intermittent Fasting in Midlife.” Today’s episode dives into the common challenges you might face while adapting to… Read More »#9 Common Intermittent Fasting Mistakes and How To Avoid Them
#8 Intermittent Fasting Strategies During The Holidays
Welcome to Episode 8 of “Intermittent Fasting in Midlife!” As the holiday season rolls in with its festivities, it’s easy… Read More »#8 Intermittent Fasting Strategies During The Holidays
#7 What to Eat and Why When Intermittent Fasting
Today, on ‘Intermittent Fasting in Midlife,’ we dive into optimal eating strategies during fasting. This episode is vital for anyone… Read More »#7 What to Eat and Why When Intermittent Fasting
#6 Better Sleep Through Intermittent Fasting
This episode is a must-listen for you. Welcome back to our latest episode! Today, we’re exploring a topic that’s creating… Read More »#6 Better Sleep Through Intermittent Fasting