Today I want to talk about how to survive the holidays and celebration frenzy without going bonkers. It’s time to clean… Read More »#007. 7 Tips On How To Survive The Holidays Without Going Bonkers
Today’s episode is about how to steal back your energy by looking amazing. Many times in my podcast, I talk… Read More »#006. 5 Kickstarter Tips To Boost Your Confidence And Sex Appeal
If you’re a parent, you know or have heard about empty nest syndrome, but have you heard tips on how… Read More »#005. How To Survive The Empty Nest Syndrome
This episode, titled “How To Own A Food Truck And Make A Living with Debbie Ciardo,” is a must-listen for… Read More »#004. How To Own A Food Truck And Make A Living with Debbie Ciardo
My dear friend and fellow runner, Patricia Scott, is my first guest on the show. I can’t wait to share… Read More »#003. Proven Strategies for Ultramarathon Success/ ft. Patricia Scott
Many active women over 50 have to deal with chafing while exercising, and you may be one of them. Why… Read More »#002 How To Prevent Chafing While Exercising
I don’t know about you, but I love to be organized. I go through my physical belongings and decide what… Read More »#001 Clutter Buster And Clear Your Emotional Clutter
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss… Read More »3 Steps To Stop Holiday Guilt Right Now
I started with stories about women who made their dreams become a reality. Women that live the life they want… Read More »Food Truck Life: Debbie Ciardo’s Entrepreneurial Journey
I’m thrilled to share an extraordinary story with you. Our guest, Patricia Scott, is not just a seasoned ultra-marathon runner;… Read More »Ultra Marathon Training Tips with Expert Patricia Scott