#015. 5 Fitness Myths That Just Won’t Die
After 30 years in the fitness industry, I keep shaking my head how the same old questions keep coming up.… Read More »#015. 5 Fitness Myths That Just Won’t Die
#014. Second Chances In Life with Liz Strom
In this uplifting episode of the Pursue Your Spark Podcast, Heike is joined by Liz Strom, a multifaceted individual whose… Read More »#014. Second Chances In Life with Liz Strom
3 Tips To Gain Immediate Confidence in Fitness
You are ready to exercise, lose belly fat, tone your booty, and get in shape. What does getting in shape… Read More »3 Tips To Gain Immediate Confidence in Fitness
Are Store Made Protein Shakes Really That Healthy?
For breakfast, lunch, or even dinner, you may eye a protein smoothie full of vitamins and minerals, especially now that… Read More »Are Store Made Protein Shakes Really That Healthy?
#013. How To Overcome Perfectionism Right Now
In today’s episode, we talk about how to overcome perfectionism. I must admit I’m a bit of a perfectionist, and… Read More »#013. How To Overcome Perfectionism Right Now
6-Morning Rituals You Can Implement Now
The alarm is set for 6 AM, and it goes off with a loud beeping sound that rips you out… Read More »6-Morning Rituals You Can Implement Now
#012. How Do You Get More Sleep And Energy
Welcome to another episode of the Pursue Your Spark podcast. Today, I would like to talk about how to get… Read More »#012. How Do You Get More Sleep And Energy
365 Days of Love: How to Keep Valentine’s Spirit Alive All Year
You may think that Valentine’s is a ‘Hallmark’ holiday, that it is overrated, and who needs to eat more chocolate… Read More »365 Days of Love: How to Keep Valentine’s Spirit Alive All Year
#011. 3 Strategies That Help You Nail Your Nutrition Goals
In today’s episode, titled “3 Strategies That Help You Nail Your Nutrition Goals,” we’re unpacking the secrets to transforming your… Read More »#011. 3 Strategies That Help You Nail Your Nutrition Goals
5 Healthy Habits That Can Change Your Life
You already have the healthy habits and skills you need and don’t even realize that they will help you get… Read More »5 Healthy Habits That Can Change Your Life