#095. Being Visible In Retirement/ft. Sharon Rolph
Have you given any thought to your retirement yet? Perhaps, like me, you’ve been getting your finances in order: crossing… Read More »#095. Being Visible In Retirement/ft. Sharon Rolph
Pilates Over 50 – Is It Too Late To Start Now?
Your health and fitness journey is a life-long commitment. Now that you are in midlife, you must adjust your fitness… Read More »Pilates Over 50 – Is It Too Late To Start Now?
#094. Pilates Over 50 – Is It Too Late To Start?
Now that you’re over 50, you might be wondering what the best form of exercise is. I’m sure your search… Read More »#094. Pilates Over 50 – Is It Too Late To Start?
#093. Girls Flying Fighters / ft. Melissa May
In many high-intensity careers, women have had to prove themselves equal to men and have often had to choose between… Read More »#093. Girls Flying Fighters / ft. Melissa May
Dissecting Diets – Which One Is Right For You?
Quarantine time has been stressful for most of us. If you’re guilty of stress eating, then perhaps you’re starting to… Read More »Dissecting Diets – Which One Is Right For You?
#092 Deconstructing Diets – Which One Is Right For You?
At the time of recording this episode, we are still socially restricted and under quarantine for COVID-19. Many of us… Read More »#092 Deconstructing Diets – Which One Is Right For You?
#091 How To Control Emotional Eating /ft. Cassie Christopher
Emotional eating is a very real issue for many of us. Many of you might not even realize that is… Read More »#091 How To Control Emotional Eating /ft. Cassie Christopher
#090. The Best Exercises For Women Over 50
As a spritely young woman, the types of exercise and activity we pursue are chosen simply because we enjoy them… Read More »#090. The Best Exercises For Women Over 50
Come Together To Create Change
On May 25th, 2020, George Floyd, a 46-year-old black man, was brutally killed by a Minneapolis police officer. The whole… Read More »Come Together To Create Change
The Best Exercises For Women Over 50’S
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my… Read More »The Best Exercises For Women Over 50’S