#115. How To Prevent And Relieve Joint Pain
How to prevent and relieve joint pain may not be something you’ve ever considered before. Now that you’re over 50,… Read More »#115. How To Prevent And Relieve Joint Pain
#114. Change Your Thoughts And Behavior/ FT. Dr. Ang Mac
Dr. Ang Mac spent 22 years in the military, learning a vast amount of skills as she studied and then… Read More »#114. Change Your Thoughts And Behavior/ FT. Dr. Ang Mac
7 Ways How To Prevent And Relieve Joint Pain
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee,… Read More »7 Ways How To Prevent And Relieve Joint Pain
3 Reasons Why It’s Time To Stop Falling Off The Diet Wagon
Raise your hand if you already broke into the holiday sweet stash?! Many of us see the holidays as an… Read More »3 Reasons Why It’s Time To Stop Falling Off The Diet Wagon
#113. It’s Time To Stop Falling Off The Diet Wagon
The holidays are right around the corner, and we all know what that means, right? Indulgence. This is the prime… Read More »#113. It’s Time To Stop Falling Off The Diet Wagon
#112. Reinvent Your LIfe With Intention/ FT. Shelley Webb
Have you ever had life throw a curveball at you and force you to reinvent yourself? Perhaps you’ve been unhappy… Read More »#112. Reinvent Your LIfe With Intention/ FT. Shelley Webb
8 New Ways To Be Grateful During The Holidays
This year’s holidays are different from any holidays that I can ever remember. Usually, Thanksgiving would be the start of… Read More »8 New Ways To Be Grateful During The Holidays
#111. 8 New Ways To Be Grateful During The Holidays
Despite the crazy year we’ve had (I’m looking at you, Covid-19!), it’s so important to keep your focus on the… Read More »#111. 8 New Ways To Be Grateful During The Holidays
#110. How To Turn Everyday Into An Adventure/ FT. Stacey Newman Weldon
It’s all too easy to become complacent in life. The routine we have gotten used to, the habits we have… Read More »#110. How To Turn Everyday Into An Adventure/ FT. Stacey Newman Weldon
How To Stop Emotional Eating To Control Your Life
Do you find yourself reaching for the ice cream or potato chips when you’re stressed? Do you rush to the… Read More »How To Stop Emotional Eating To Control Your Life