I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her I don’t take one, she questions why I don’t and encourages me to take one again. My answer is: “I get my vitamins and minerals from the foods that I eat.” You might be wondering, “Is good better for health than supplements”? Let’s find out.

Interestingly, nutrient deficiencies are common, usually from a poor diet or reduced calorie intake. 68% of North Americans are deficient in calcium, 75% in magnesium, and 80% in vitamin B6.

You can’t supplement poor nutrition choices with pills from a bottle!

Eating foods that support your immune system, give you energy, reduce inflammation, and help with muscle repair are critical to overall health. Research suggests that vitamins and minerals from whole foods promote greater health benefits than supplements.

Is food better for health than supplements? You need to know!

I love eating whole foods because I feel good when I eat them. They keep sickness at bay, keep me feeling strong and fueled for my workouts, and help me wake up every morning feeling ready for the day.

Here are some of my favorite foods that I incorporate into my life, and so can you:

Eggs have high amounts of Selenium. Selenium is a powerful antioxidant, and consuming foods high in selenium can support detoxification and relieve stress from your liver and thyroid. Being deficient in Selenium can cause hair loss and brittle nails.

Broccoli is high in Chromium. Chromium is a mineral and enhances the action of insulin. Insulin allows the body to use the sugar you eat for energy, which keeps you going throughout the day.

Spinach is an excellent source of Magnesium. It’s important to note that Magnesium is key to Calcium absorption. If you are low in Magnesium, you are probably Calcium deficient.

Avocado is a Potassium powerhouse. Unlike most fruits, avocados are high in monounsaturated fats. Studies have shown that eating avocados can reduce inflammation and improve cholesterol levels.

Red Bell Peppers have a higher Vitamin C content than oranges! Your body does not make Vitamin C, so it is essential to include it in your daily diet.

Salmon is one food I love, with tons of Vitamin B12. Vitamin B12 is a water-soluble vitamin that’s essential for red blood cell production and healthy brain and nerve function. A mild vitamin B12 deficiency can result in impaired mental function and low energy.

These foods are just some of the foods you should think about including in your diet so you can lead a healthy, energetic, and full life. I choose to eat a healthy and well-balanced diet at any time of the day over store-bought supplements.