IN THE OVER 35 YEARS AS A MIDLIFE FITNESS COACH…
…I’ve helped thousands of women in midlife feel stronger, more confident, and in control of their health. My programs are simple and meet you right where you are, so you can take small steps that add up to big changes. You don’t have to have it all figured out—just start, and I’ll help you every step of the way.
You + Me at Every Stage (find yours)
Pursue Your Spark Blueprint
You’re tired of waking up already exhausted, dragging yourself through the day, and feeling like there’s never enough time for you. The thought of starting another workout or diet feels overwhelming, but you can’t shake the feeling that something has to change.
That’s where the Pursue Your Spark Blueprint comes in. This 8-week program helps you rebuild your energy, feel stronger in your body, and finally stop skipping workouts out of frustration. You’ll learn simple steps to move more, eat in a way that feels good, and create lasting habits—without feeling overwhelmed or giving up what you love.
It’s not about being perfect; it’s about feeling like yourself again and knowing you’re moving in the right direction.
14-VIDEO BEGINNER COURSE!
7 Day Fasted + Fit Over 50 Jump Start
Imagine feeling energized, strong, and ready to enjoy the things you love—spending time with family, exploring new places, or simply feeling good in your body. In just 7 days, you’ll learn how to take small, doable steps—like Intermittent Fasting and gentle Pilates—that fit into your life and help you feel more like yourself again. No extremes, no overwhelm, just a simple way to start feeling better every day.
12-VIDEO BEGINNER COURSE!
Belly Bliss – How To Combat Bloating
Does your belly have a mind of its own? One day, it’s bloating. The next, it’s constipation or that heavy, sluggish feeling that won’t disappear. It’s frustrating.
This 12-video course is designed to help you figure out what’s happening and make simple, doable changes that work for you. From the foods you eat to the habits that support your gut, you’ll learn how to feel better without overcomplicating your life. It’s time to take control and feel good in your body again. Join us today—your gut will thank you!
ADD MORE FUN + FITNESS INTO YOUR DAY!
The Fearlessly Fit Club!
You don’t have hours to work out, and your body isn’t 20 anymore—but that doesn’t mean you can’t feel strong, healthy, and energized. These on-demand classes are designed specifically for women over 50 who want simple, effective workouts that fit their lives.
With gentle Pilates, strength, and flexibility exercises, you’ll build strength and improve mobility without stressing your joints or feeling overwhelmed. No fancy equipment, no complicated routines—just movements that leave you feeling better and stronger.
HEALTHY EATING STARTS HERE!
New Recipe Packs, Tailored For Every Lifestyle!
No more stressing over what’s for dinner or spending hours in the kitchen. These meal packs are here to simplify your life—high-protein, low-carb recipes with just 5 ingredients each. You’ll get two flexible weekly meal plans, a shopping list, and recipes you can mix and match, so eating healthy finally fits into your busy schedule.
Less time planning, more time enjoying. Click the link to make healthy eating simple!
Success Stories:
Heike makes working out both challenging and fun! She has a keen intuition and is extremely knowledgeable about what works and what does not. She looks at the individual and helps them create lifestyle changes and strategies for successfully achieving fitness goals. Deb L.
“Heike is a masterful trainer who tailors every Pilates session to make it both challenging and satisfying to the client. She provides a lot of active coaching and encouragement and solicits feedback to ensure you’re progressing to meet your personal goals.” Margo E.
Work with Me One-on-One
If you want personalized attention and a plan made just for you, working with me in person is the way to go. Here are three reasons why you might want to do one-on-one coaching:
- Custom Plans: I’ll create a fitness and nutrition plan that perfectly fits your needs, goals, and lifestyle.
- Hands-On Help: With in-person guidance, you’ll get quick feedback and adjustments to keep you on track.
- Motivation and Accountability: I’ll motivate you and hold you accountable, so you stay consistent and make real progress.
Click the link below to learn more about working with me in person.
FOLLOW ME @heikeyates ON INSTAGRAM
