IN THE OVER 35 YEARS AS A MIDLIFE FITNESS COACH…
…I helped thousands of midlife women transform their lives by improving their physical strength and mental resilience. My programs are designed to meet you where you are and guide you toward your health and fitness goals with confidence and ease. Your steps towards your health goals don’t have to be grand or complex to be positively life-changing.
You + Me at Every Stage (find yours)
APPLY NOW!
Pursue Your Spark Blueprint
Introducing “Pursue Your Spark Blueprint,” an 8-week online course for women in midlife. This program merges intermittent fasting, Pilates, and strength training, equipping you with tools to overcome fatigue, shed weight, and boost your energy.
The course promotes lasting changes – not quick fixes. Ready to step into a healthier, confident version of yourself in midlife? Let’s talk more about your transformation! Limited to 10 women!
ARE YOU A WOMAN OVER 40, 50 AND BEYOND?
Fasted + Fit Over 50 Jump Start
Discover how to Boost Your Midlife Energy in just seven Days Without Hunger or Endless Hours In The Gym. Our beginner program blends Intermittent Fasting with Pilates exercises, providing practical steps to elevate your health and vitality. It’s precisely what you need to kickstart your midlife transformation—simple, effective, and designed just for you.
12-VIDEO BEGINNER COURSE!
Belly Bliss – How To Combat Bloating
Belly Bliss: How to Combat Bloating and Digestive Issues. Get ready to bid farewell to pesky digestive issues like bloating, constipation, or diarrhea in midlife. With our carefully crafted 12-video course, we’ll guide you through a journey of simple and sustainable nutrition and lifestyle changes, leading you to optimal digestion. Say hello to a happier gut! Join now and get a free 15-minute coaching call with Heike.
ADD MORE FUN + FITNESS INTO YOUR DAY!
The Fearlessly Fit Club!
These affordable on-demand classes are for any fitness level and are tailored to women over 50. Getting strong, healthy, and fit doesn’t have to take all day. Easy access, little to no equipment, Pilates over 50, strength, flexibility, and ease on your joints, perfect for your midlife workouts.
HEALTHY EATING STARTS HERE!
New Recipe Packs, Tailored For Every Lifestyle!
Discover our incredible meal packs with high protein, low-carb, and quick 5-ingredient meals. Enjoy two interchangeable weekly meal plans, a shopping list, and the freedom to mix and match meals. Catering to various dietary preferences, our recipes are gluten-free, dairy-free, and vegetarian-friendly. Track nutrition with MyFitnessPal and get easy cooking instructions. Start your convenient and healthy eating journey now! Click the link to learn more and make a purchase.
Success Stories:
Heike makes working out both a challenge and fun! She has a keen intuition and is extremely knowledgeable about what works and what does not. She looks at the individual and helps them to create lifestyle changes and strategies for successful achievement of fitness goals. Deb L.
“Heike is a masterful trainer who tailors every Pilates session to make it both challenging and satisfying to the client. She provides a lot of active coaching and encouragement and solicits feedback to ensure you’re progressing to meet your personal goals.” Margo E.
Work with Me One-on-One
If you want personalized attention and a plan made just for you, working with me in person is the way to go. Here are three reasons why you might want to do one-on-one coaching:
- Custom Plans: I’ll create a fitness and nutrition plan that perfectly fits your needs, goals, and lifestyle.
- Hands-On Help: With in-person guidance, you’ll get quick feedback and adjustments to keep you on track.
- Motivation and Accountability: I’ll be there to motivate you and hold you accountable so you stay consistent and make real progress.
Click the link below to learn more about working with me in person.
FOLLOW ME @heikeyates ON INSTAGRAM
