The time between Thanksgiving and New Year’s is the most challenging time of the year to stick to your hard-earned… Read More »#151 – 5 Important Intermittent Fasting Strategies For The Holidays
Our guest today is Iffy Ibekwe; she is an estate planning attorney. We are talking about how estate planning is… Read More »#150 How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
Looking young and staying young is the message we are constantly bombarded with. We are often marketed to by someone… Read More »#149 – We Are All Aging So Let’s End Ageism
Have you ever had a dream so big that people called it a pipe dream? A pipe dream is defined… Read More »#148 – From Pipe Dream To Reality/ ft. Christine Renynebeau
The bottom line is that there seems to be a pattern between weight gain and the holidays every year. These… Read More »#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving
Can you think of someone who has betrayed you? If you are like me, you have experienced betrayal before. Whether… Read More »#146 How an Unhealed Betrayal Impacts Your Life/ FT. Dr. Debi Silber
Are you self-sabotaging? What are some of the signs and ways you could be doing it? For example, you followed… Read More »#145 – 5 Ways How to Stop Sabotaging Yourself Forever
Today, more than ever, women in midlife are letting go of society’s expectations of them and truly stepping into the… Read More »#144 The Rising Voice of Midlife Women/ft. Stephanie Raffelock
During quarantine, it became much easier to snack more and exercise less. This led to weight gain for some, what… Read More »#143 Worried About Weight Gain After COVID? You’re Not Alone!
After years of working towards a career, being married, and raising kids, Dr. Sharon Ufberg decided she needed a radical… Read More »#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg