#143 Worried About Weight Gain After COVID? You’re Not Alone!
During quarantine, it became much easier to snack more and exercise less. This led to weight gain for some, what… Read More »#143 Worried About Weight Gain After COVID? You’re Not Alone!
#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg
After years of working towards a career, being married, and raising kids, Dr. Sharon Ufberg decided she needed a radical… Read More »#142 Change Your Story, Change Your Life /ft. Dr. Sharon Ufberg
#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
When you’re on a health and fitness journey, it is important to surround yourself with people who support you in… Read More »#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
#140 Discover How Resilience Transforms Aging/ft. Dr. Joe Casciani
People say the only consistent thing about life is that it’s always changing! And with all of these new shifts,… Read More »#140 Discover How Resilience Transforms Aging/ft. Dr. Joe Casciani
#139 5 Tips to Thrive in Your (Almost) Empty Nest
If you have kids, a major shift will happen in your life when they move out for college or move… Read More »#139 5 Tips to Thrive in Your (Almost) Empty Nest
#138 Cortisol and Weight Gain Truths After 50/Ft. Cassie Christopher
If you are on a journey to lose weight, sudden changes in your eating and exercise habits can be stressful.… Read More »#138 Cortisol and Weight Gain Truths After 50/Ft. Cassie Christopher
#137 Bone Health Over 50: Osteoporosis vs Osteoarthritis
After 30, we start to lose and break down more bones in our bodies than we can build back. Eventually,… Read More »#137 Bone Health Over 50: Osteoporosis vs Osteoarthritis
#136 Reclaiming Your Inner Priestess/ft. Dr. Sarah Coxon
Older women often feel pressured to look and act much younger than they actually are. In society’s eyes, we must… Read More »#136 Reclaiming Your Inner Priestess/ft. Dr. Sarah Coxon
#135 Intermittent Fasting and Answers To The Top 10 Questions
Whenever people hear that I do intermittent fasting, they either don’t understand it or have tons of questions ready to… Read More »#135 Intermittent Fasting and Answers To The Top 10 Questions
#134 The Hidden Power Of Sleep/ Ft. Stella Loichot
In our society, we are so used to being constantly on the go. We are encouraged to pack each hour… Read More »#134 The Hidden Power Of Sleep/ Ft. Stella Loichot