#156 – How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
If you are like Karen Wright or me, you may have had someone you trust deeply, such as a partner,… Read More »#156 – How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
#155 – How To Stop Comparing Yourself To Other Women And Be Happier
Have you said or heard someone else say: “I want to have a body like Tina Turner!” or “I wonder… Read More »#155 – How To Stop Comparing Yourself To Other Women And Be Happier
#154 – Journey From Obesity To World-Class Triathlete/ FT. Sue Reynolds
There are a lot of stereotypes that go with obesity, and Sue, like many people, did not fit those stereotypes.… Read More »#154 – Journey From Obesity To World-Class Triathlete/ FT. Sue Reynolds
#153 – 5 Life-Changing Healthy Habits To Adopt In 2022
This year you might be preparing for the holiday in the same way you have many other years. But, if… Read More »#153 – 5 Life-Changing Healthy Habits To Adopt In 2022
#152 – How To Heal Emotional Eating Patterns Holistically/ FT. Andrea Caprio
Do you struggle with emotional eating? Many people do. Recognizing that emotional eating is deeply ingrained in us through positive… Read More »#152 – How To Heal Emotional Eating Patterns Holistically/ FT. Andrea Caprio
#151 – 5 Important Intermittent Fasting Strategies For The Holidays
The time between Thanksgiving and New Year’s is the most challenging time of the year to stick to your hard-earned… Read More »#151 – 5 Important Intermittent Fasting Strategies For The Holidays
#150 How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
Our guest today is Iffy Ibekwe; she is an estate planning attorney. We are talking about how estate planning is… Read More »#150 How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
#149 – We Are All Aging So Let’s End Ageism
Looking young and staying young is the message we are constantly bombarded with. We are often marketed to by someone… Read More »#149 – We Are All Aging So Let’s End Ageism
#148 – From Pipe Dream To Reality/ ft. Christine Renynebeau
Have you ever had a dream so big that people called it a pipe dream? A pipe dream is defined… Read More »#148 – From Pipe Dream To Reality/ ft. Christine Renynebeau
#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving
The bottom line is that there seems to be a pattern between weight gain and the holidays every year. These… Read More »#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving