Many women after menopause find that they have trouble losing stubborn weight. We talk about some of the causes on… Read More »#158 – Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
Do you wonder why you don’t lose weight, but you have tried diet after diet? Why don’t you feel stronger… Read More »#157 – 5 Things You Need To Know When Hiring A Fitness Coach
If you are like Karen Wright or me, you may have had someone you trust deeply, such as a partner,… Read More »#156 – How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
Have you said or heard someone else say: “I want to have a body like Tina Turner!” or “I wonder… Read More »#155 – How To Stop Comparing Yourself To Other Women And Be Happier
There are a lot of stereotypes that go with obesity, and Sue, like many people, did not fit those stereotypes.… Read More »#154 – Journey From Obesity To World-Class Triathlete/ FT. Sue Reynolds
This year you might be preparing for the holiday in the same way you have many other years. But, if… Read More »#153 – 5 Life-Changing Healthy Habits To Adopt In 2022
Do you struggle with emotional eating? Many people do. Recognizing that emotional eating is deeply ingrained in us through positive… Read More »#152 – How To Heal Emotional Eating Patterns Holistically/ FT. Andrea Caprio
The time between Thanksgiving and New Year’s is the most challenging time of the year to stick to your hard-earned… Read More »#151 – 5 Important Intermittent Fasting Strategies For The Holidays
Our guest today is Iffy Ibekwe; she is an estate planning attorney. We are talking about how estate planning is… Read More »#150 How To Leave A Legacy Through Estate Planning/ft. Iffy Ibekwe
Looking young and staying young is the message we are constantly bombarded with. We are often marketed to by someone… Read More »#149 Ending Ageism in Fitness: Time to Break the Bias