#198 How Quitting Alcohol for a Month Can Boost Your Health
In today’s episode, we embarked on an insightful journey into the world of Sober October. We kicked things off by… Read More »#198 How Quitting Alcohol for a Month Can Boost Your Health
#197 Fibromyalgia: It’s Not Just in Your Head/Ft. Dr. Efrat LaMandre
We’re excited to welcome the innovative and compassionate Dr. Efrat LaMandre, also known as Dr. E. She is a Functional… Read More »#197 Fibromyalgia: It’s Not Just in Your Head/Ft. Dr. Efrat LaMandre
#196 How To Reclaim Your Health and Thrive in Midlife
Find out how to boost your health and feel incredible as you hit midlife on the Purse Your Spark podcast.… Read More »#196 How To Reclaim Your Health and Thrive in Midlife
#195 A Midlife Widow’s Search for Love/ ft. Debbie Weiss
In 2013, at 50, Debbie faced one of the most devastating losses imaginable – the death of her partner, George,… Read More »#195 A Midlife Widow’s Search for Love/ ft. Debbie Weiss
#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
In today’s episode of the Pursue Your Spark Podcast, titled “Why Regular Exercise Can Be the Key to Long-Term Financial… Read More »#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
#193 Defying Age With A Fitness Bucket List/Ft. Julia Goodfellow-Smith
Julia Goodfellow-Smith is no ordinary woman; at 50, she took a health scare as a wake-up call and decided to… Read More »#193 Defying Age With A Fitness Bucket List/Ft. Julia Goodfellow-Smith
#192 The Step-by-Step Guide to Staying Fit and Having a Healthy Postmenopause
If you are experiencing menopause or at the postmenopause stage (or if you are just curious about learning more about… Read More »#192 The Step-by-Step Guide to Staying Fit and Having a Healthy Postmenopause
#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara
How can someone who hasn’t been “fit” or super active start to focus on that without hurting themselves, feeling embarrassed,… Read More »#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara
#190 Aging Strong: Pilates for Better Bone Health in Women 50+
May is National Osteoporosis Month, a great reminder for women over 50 to prioritize bone health. Osteoporosis, a condition more… Read More »#190 Aging Strong: Pilates for Better Bone Health in Women 50+
#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz
Pilates is always a hot topic in the health and wellness world. It has a rich history, and the variations… Read More »#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz