#184 Simple Ways To Make Your Exercise Habit Consistent
You decided to exercise 5 times weekly with cardio, Pilates, weights, and stretching. You want to make your exercise habit… Read More »#184 Simple Ways To Make Your Exercise Habit Consistent
#183 Rediscover Sex and Intimacy in Midlife/ft. Dr. Juliana Hauser
Especially now that the kids are gone, you don’t have to hide anymore or wait for the right moment for… Read More »#183 Rediscover Sex and Intimacy in Midlife/ft. Dr. Juliana Hauser
#182 Heart Health for Women Over 50
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in… Read More »#182 Heart Health for Women Over 50
#181 – 4 Steps to Success at Any Age/ft. Dierdre Wolownick Honnold
Have you ever thought that it was too late to achieve a goal? That being past 50 years old meant… Read More »#181 – 4 Steps to Success at Any Age/ft. Dierdre Wolownick Honnold
#180 – 4 Protein Benefits for Women Over 50
Why is it important to eat protein? What are the health benefits of adding more protein to your daily meals?… Read More »#180 – 4 Protein Benefits for Women Over 50
#179 – 7 Easy Holiday Exercise Tips
How about this year, instead of sneaking cookies, we sneak in exercise during the holidays? It’s simple, and I’ll show… Read More »#179 – 7 Easy Holiday Exercise Tips
#178 Why Midlife Dating Beats Youthful Romance/ft. Martha Bodyfelt
According to several studies, mid-life divorce is on the rise throughout the US. Instead of making things work, midlife couples… Read More »#178 Why Midlife Dating Beats Youthful Romance/ft. Martha Bodyfelt
#177 – 5 Ways To Fight For Your Empty Nest Marriage
What is an empty-nest syndrome? Empty nest syndrome isn’t a clinical diagnosis. Instead, it’s a phenomenon in which parents experience… Read More »#177 – 5 Ways To Fight For Your Empty Nest Marriage
#176 – Eldercare, The Crisis Facing Working Daughters/ft. Liz O’Donnell
It is National Family Caregiver Month. With 10,000 people turning 65 every day in the United States, it is highly… Read More »#176 – Eldercare, The Crisis Facing Working Daughters/ft. Liz O’Donnell
#175 – 5 Ways To Beat Recession Stress And Feel Healthier
I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has occurred… Read More »#175 – 5 Ways To Beat Recession Stress And Feel Healthier