Julia Goodfellow-Smith is no ordinary woman; at 50, she took a health scare as a wake-up call and decided to… Read More »#193 Defying Age With A Fitness Bucket List/Ft. Julia Goodfellow-Smith
If you are experiencing menopause or at the postmenopause stage (or if you are just curious about learning more about… Read More »#192 The Step-by-Step Guide to Staying Fit and Having a Healthy Postmenopause
How can someone who hasn’t been “fit” or super active start to focus on that without hurting themselves, feeling embarrassed,… Read More »#191 From Sedentary to Feeling Good: Yoga for Everybody/ ft. Hope Zvara
May is National Osteoporosis Month, a great reminder for women over 50 to prioritize bone health. Osteoporosis, a condition more… Read More »#190 Aging Strong: Pilates for Better Bone Health in Women 50+
Pilates is always a hot topic in the health and wellness world. It has a rich history, and the variations… Read More »#189 Pilates Crosses All Boundaries/ft. Shari Berkowitz
Intermittent fasting has recently gained popularity as a weight loss and health-promoting strategy. It involves restricting food intake for a… Read More »#188 How to Get the Best Results from Intermittent Fasting Over 50
Intuition. That feeling where you “just know,” but how? What is the nature of this sixth sense, and how do… Read More »#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird
Have you heard about resistant starch foods? Resistant starch foods have gained increased attention as a potential tool to improve… Read More »#186 What is Resistant Starch and How Does it Impact Your Health?
This week on the Podcast, we’re talking about wants and desires and how to get really clear about what exactly… Read More »#185 From Addiction to Entrepreneurship: Mandy Alexis’ Journey
You decided to exercise 5 times weekly with cardio, Pilates, weights, and stretching. You want to make your exercise habit… Read More »#184 Simple Ways To Make Your Exercise Habit Consistent