We sit down with Dr. Maria Luque, an Air Force veteran and the go-to expert on fitness during menopause. Dr.… Read More »#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
In this episode, we tackle a common seasonal challenge: sticking to intermittent fasting goals during the holidays. We explore the… Read More »#202 Navigating Social Pressure While Intermittent Fasting during the Holidays
In this podcast episode, we welcome Susan Salenger, the inspiring author of “SIDELINED: How Women Can Navigate A Broken Healthcare… Read More »#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
Today isn’t just another day; it’s a milestone—the 200th episode of the Pursue Your Spark Podcast! I can’t begin to… Read More »#200 – The Big 2-0-0!
Today, we’re chatting with Wendy Valentine. Wendy’s is not just a writer and speaker but also a top-ranked podcast host… Read More »#199 Tips to Reverse-Engineer Midlife/ft. Wendy Valentine
In today’s episode, we embarked on an insightful journey into the world of Sober October. We kicked things off by… Read More »#198 How Quitting Alcohol for a Month Can Boost Your Health
We’re excited to welcome the innovative and compassionate Dr. Efrat LaMandre, also known as Dr. E. She is a Functional… Read More »#197 Fibromyalgia: It’s Not Just in Your Head/Ft. Dr. Efrat LaMandre
Find out how to boost your health and feel incredible as you hit midlife on the Purse Your Spark podcast.… Read More »#196 How To Reclaim Your Health and Thrive in Midlife
In 2013, at 50, Debbie faced one of the most devastating losses imaginable – the death of her partner, George,… Read More »#195 A Midlife Widow’s Search for Love/ ft. Debbie Weiss
In today’s episode of the Pursue Your Spark Podcast, titled “Why Regular Exercise Can Be the Key to Long-Term Financial… Read More »#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability