Many women think that a crazy meal plan is an answer to their prayers in transforming their bodies. Advertisements everywhere… Read More »#017. How To Instantly Boost Your Diet Without Another Meal Plan
Many of us are struggling with the self-diagnosed “slow metabolism.” You may say to yourself: “My metabolism is getting slower.… Read More »#016. Have You Heard Of The 5 Ways You Can Boost Your Metabolism?
After 30 years in the fitness industry, I keep shaking my head how the same old questions keep coming up.… Read More »#015. 5 Fitness Myths That Just Won’t Die
In this uplifting episode of the Pursue Your Spark Podcast, Heike is joined by Liz Strom, a multifaceted individual whose… Read More »#014. Second Chances In Life with Liz Strom
In today’s episode, we talk about how to overcome perfectionism. I must admit I’m a bit of a perfectionist, and… Read More »#013. How To Overcome Perfectionism Right Now
Welcome to another episode of the Pursue Your Spark podcast. Today, I would like to talk about how to get… Read More »#012. How Do You Get More Sleep And Energy
In today’s episode, titled “3 Strategies That Help You Nail Your Nutrition Goals,” we’re unpacking the secrets to transforming your… Read More »#011. 3 Strategies That Help You Nail Your Nutrition Goals
It is about the third week of January, and I wanted to check in with you and see how the… Read More »#010. How Is The New Year’s Diet Working Out For You So Far?
As every business owner would, I take an inventory by the end of the year. Trying to figure out what… Read More »#009. What I learned From Creating My Online Business This Year
“Microblading is perfect for those who want to fully reconstruct, define, cover gaps, or fill in over plucked brows.” That’s… Read More »#008. The 411 On Microblading The Perfect Eyebrows