My dear friend and fellow runner, Patricia Scott, is my first guest on the show. I can’t wait to share… Read More »#003. Proven Strategies for Ultramarathon Success/ ft. Patricia Scott
Many active women over 50 have to deal with chafing while exercising, and you may be one of them. Why… Read More »#002 How To Prevent Chafing While Exercising
I don’t know about you, but I love to be organized. I go through my physical belongings and decide what… Read More »#001 Clutter Buster And Clear Your Emotional Clutter