#044. How Becoming A Chef Changed Communities/ft .Rita Barney
Rita Barney is ANYTHING, but your average midlifer. Imagine a woman who wakes up one day, sees an ad on… Read More »#044. How Becoming A Chef Changed Communities/ft .Rita Barney
Quick Tip: How To Get Motivated To Exercise When You Don’t Like It
Are you one of “those” people that don’t think exercise is fun? Are you finding excuses why you can’t exercise?… Read More »Quick Tip: How To Get Motivated To Exercise When You Don’t Like It
#043. Get Out And Chase Your Dreams/ft. Helene Dumais
Helene Dumais. Athlete, Coach, Film Producer, Record Breaker, Woman, Human Being. What makes this native-born French Canadian so extraordinary? Her… Read More »#043. Get Out And Chase Your Dreams/ft. Helene Dumais
Quick Tip: Reduce Stress With The Stop, Look And Listen Strategy
Women over 50 may experience stress due to a variety of life changes and challenges. This stage in life often… Read More »Quick Tip: Reduce Stress With The Stop, Look And Listen Strategy
#042. Fear Is Real. Being Fearless Is A Myth with Angela Marie Maxwell
Have you ever had an idea so crazy that you couldn’t bring yourself to follow it, even though it felt… Read More »#042. Fear Is Real. Being Fearless Is A Myth with Angela Marie Maxwell
Quick Tip: How To Turn a Crappy Day Into A Happy Day
Have you started your day feeling crappy? I am sure some days are like that. But, you wonder what you… Read More »Quick Tip: How To Turn a Crappy Day Into A Happy Day
#041. How To Start Running In Midlife/ ft. Julie Sapper and Lisa Reichman
Running. It’s a topic not everyone gets excited about, and maybe especially so if you are in midlife stages. Here… Read More »#041. How To Start Running In Midlife/ ft. Julie Sapper and Lisa Reichman
#040. How To Dress For Success In Midlife with Misty Khan
Do you ever wonder why some women seem to HAVE IT? They look so vibrant and put together every time… Read More »#040. How To Dress For Success In Midlife with Misty Khan
#039. Empowerment Through Holistic Treatments/ft. Jasmine Jafferali
So amazing to catch up with Jasmine Jafferali @healthyjasmine, Holistic Lifestyle and Wellness Consultant and Owner of Healthy Jasmine. Jasmine… Read More »#039. Empowerment Through Holistic Treatments/ft. Jasmine Jafferali
#038. Beginner Guide To Intermittent Fasting
Welcome to today’s enlightening episode of the Pursue Your Spark Podcast, where we explore the “Beginner Guide To Intermittent Fasting.”… Read More »#038. Beginner Guide To Intermittent Fasting