Mental and physical strength is a vital part of achieving your goals. There is a difference between physical and mental… Read More »#064. Why Mental And Physical Strength Are A Powerful Team – Pillar 3
Do you think that love, romance, and finding Mr. Right has an age limit? Think again! Armed with the right… Read More »#063. Why It’s Never Too Late For Love In Midlife with Joan Bragar
What does mindfulness mean? Can it be an asset to a happier life? Let’s discover how being mindful can change… Read More »#062. 3 Ways To Be Mindful Every Day – Pillar 2
If you thought Pilates was a workout only suitable for those already in the best shape they can be, you… Read More »#061. How Pilates Works For Any Age And Fitness Level With Jillian Hessel
Getting started on a new goal can be difficult. But we can put systems into place so that we increase… Read More »#60. Simple Ways To Find Balance In Your Life – Pillar 1
Imagine being 12 years old and waking up to have your body ultimately betray you – losing consciousness, slurring words,… Read More »#059. My Inspiring Story Living With Chronic Fatigue/ft. Donna Owens
Welcome to today’s episode of the Pursue Your Spark Podcast, where we dive into a topic that’s on everyone’s mind:… Read More »#058. How To Boost Your Immune System Naturally
“At 60, my rebel was reborn. We say what we think and we wear what we want.” Angie Weihs has… Read More »# 057. From Midlife Rebel To Ageless Rebel/ft. Angie Weihs
October is here and along with pumpkin-flavored treats, golden leaves falling to the ground, and sweaters being brought out from… Read More »#056. How I Became A Pilates Breast Cancer Coach
Midlife inevitably comes with struggles, and Catherine Grace O’Connell is no stranger to more than her fair share. As the… Read More »#055. The Modern Midlife Woman With Catherine Grace O’Connell