#094. Pilates Over 50 – Is It Too Late To Start?
Now that you’re over 50, you might be wondering what the best form of exercise is. I’m sure your search… Read More »#094. Pilates Over 50 – Is It Too Late To Start?
#093. Girls Flying Fighters / ft. Melissa May
In many high-intensity careers, women have had to prove themselves equal to men and have often had to choose between… Read More »#093. Girls Flying Fighters / ft. Melissa May
#092 Deconstructing Diets – Which One Is Right For You?
At the time of recording this episode, we are still socially restricted and under quarantine for COVID-19. Many of us… Read More »#092 Deconstructing Diets – Which One Is Right For You?
#091 How To Control Emotional Eating /ft. Cassie Christopher
Emotional eating is a very real issue for many of us. Many of you might not even realize that is… Read More »#091 How To Control Emotional Eating /ft. Cassie Christopher
#090. The Best Exercises For Women Over 50
As a spritely young woman, the types of exercise and activity we pursue are chosen simply because we enjoy them… Read More »#090. The Best Exercises For Women Over 50
#089 How To Outgrow Old Belief Systems/ft. Charisse Glenn
. There is an age-old debate about which has more impact on our development: nature or nurture. Whilst we may… Read More »#089 How To Outgrow Old Belief Systems/ft. Charisse Glenn
How To Come Together To Create Change
We are amid COVID-19, everyone is talking about that they hope everything will be back to normal, and as it… Read More »How To Come Together To Create Change
#088. Daily Action No 1- Move! As Five For Life Interviews Me
As a European, movement is a natural thing for me. It’s never been something that I need to remind myself… Read More »#088. Daily Action No 1- Move! As Five For Life Interviews Me
#087. How To Build Better Bones/ft. Dr. Justine Bernard, PT, DPT
As your body ages, concerns remain about how best to care for it and avoid serious pitfalls. As women in… Read More »#087. How To Build Better Bones/ft. Dr. Justine Bernard, PT, DPT
#086. Should I Exercise When I Fast?
Your health and fitness journey is one that should be tailored to your own individual needs, but there are some… Read More »#086. Should I Exercise When I Fast?