224. Build Your Caregiving Dream Team/ft. Lynn Smargis
Are you feeling the weight of caring for aging parents while juggling everything else on your plate? You’re definitely not… Read More »224. Build Your Caregiving Dream Team/ft. Lynn Smargis
223. Why You Need To Change Your Workout After 40
Ever struggle with something as simple as putting on socks or lifting a bag of groceries and think, “Is this… Read More »223. Why You Need To Change Your Workout After 40
222. Stop Settling for ‘Fine’—Fight Cancer Now/ft. Deb Krier
Cancer doesn’t wait, nor should you. Whether you’re facing cancer yourself or supporting someone who is, this episode with Deb… Read More »222. Stop Settling for ‘Fine’—Fight Cancer Now/ft. Deb Krier
221. Transform Your Relationship with Alcohol Now
Are you curious about how to rethink your relationship with alcohol, especially as we head into fall and the holiday… Read More »221. Transform Your Relationship with Alcohol Now
220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis
Struggling with insomnia in midlife? It might be trying to tell you something important. In “What Your Midlife Insomnia Is… Read More »220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis
219. Flip-Flops to Focus: Reclaim Your Fall Routine Today
Can you believe summer is over already? If you’re struggling to shift gears, I’ve got the perfect tip to help… Read More »219. Flip-Flops to Focus: Reclaim Your Fall Routine Today
218. Organize And Simplify Your Midlife/ft. Janet M. Tailor
Ready to declutter your midlife? Join us as we chat with Janet M. Taylor, the “Clutter Free Queen,” who has… Read More »218. Organize And Simplify Your Midlife/ft. Janet M. Tailor
217. Lessons From The Blue Zones
Ever wonder what the secret to a long, healthy life is? In this episode, “Lessons from the Blue Zones,” we’re… Read More »217. Lessons From The Blue Zones
216. How Black Women Advocate for Better Healthcare
Healthcare advocacy for Black women took center stage as Elaine Curry and Brenda Barbour, the Body Wealth Sisters, joined us.… Read More »216. How Black Women Advocate for Better Healthcare
215. 5 Transformative Habits for Midlife Mastery
Are you ready to turn midlife from a challenge into your greatest opportunity? Today on ‘5 Transformative Habits for Midlife… Read More »215. 5 Transformative Habits for Midlife Mastery