You’re doing all the “right” things—getting enough sleep, eating healthy, even squeezing in workouts—but you still feel tired all the… Read More »237. What’s Secretly Draining Your Energy in Midlife
What happens when life throws you a curveball you never saw coming, like becoming a mom to triplets? For Marta… Read More »236. Balancing Motherhood and Entrepreneurship with Confidence / Marta Spirk
You start strong, full of motivation. Then life happens. You get busy, tired, or just lose steam. Before you know… Read More »235. Struggling With Fitness After 50, Find Your WHY First
What if your biggest heartbreak became your most extraordinary mission? After losing his mother to Parkinson’s, Dr. George Ackerman turned… Read More »234. Caregiving, Parkinson’s, and a Son’s Mission / Dr. George Ackerman
You know that feeling—you want to start fresh with your health, maybe try a new workout or finally commit to… Read More »233. Overcoming Fear of Failure in Midlife
What if everything you’ve been told about confidence, desire, and pleasure in midlife is completely wrong? For so many women,… Read More »232. How To Own Your Power and Pleasure In Midlife / Sue Camaione
Life is full of unexpected twists and turns. One moment, you’re managing your routine, tackling your to-do list, and feeling… Read More »231. Finding Strength and Resilience During Uncontrollable Events
Feeling like self-care is selfish? You’re not alone. For midlife women over 50, guilt often sneaks in and stops us… Read More »230. Why Self-Care Feels So Damn Hard For Midlife Women/ft. Lesley Logan
Ever feel like you’ve hit a wall and can’t figure out why your motivation has disappeared? Here’s the thing: losing… Read More »229. Why Losing Motivation Is Not Your Fault
Has your 9-5 lost its spark? If what once excited you now feels like a grind, it might be time… Read More »228. Building a Business That Aligns with Your Purpose/ ft. Shannon Russell