Longevity Lessons From The Blue Zones
We live in a world that is inundated with stress, unhealthy food, and little exercise. It seems like we can’t… Read More »Longevity Lessons From The Blue Zones
Nutrition
Beyond All-or-Nothing: Reframing Your Wellness Journey
In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We… Read More »Beyond All-or-Nothing: Reframing Your Wellness Journey
#1 Unlocking the Power of Intermittent Fasting
Welcome to the first episode of “Intermittent Fasting in Midlife,” where I, Heike Yates, founder of Pursue Your Spark, dive… Read More »#1 Unlocking the Power of Intermittent Fasting
10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting… Read More »10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
8 Ways To Get The Best Results From Intermittent Fasting Over 50
Getting the best results from intermittent fasting over the age of 50 can be a challenge, but it doesn’t have… Read More »8 Ways To Get The Best Results From Intermittent Fasting Over 50
5 Ways Resistant Starch Impacts Your Health
Have you heard about resistant starch foods? Resistant starch foods have gained attention as a potential tool to improve gut… Read More »5 Ways Resistant Starch Impacts Your Health
#186 What is Resistant Starch and How Does it Impact Your Health?
Have you heard about resistant starch foods? Resistant starch foods have gained increased attention as a potential tool to improve… Read More »#186 What is Resistant Starch and How Does it Impact Your Health?
5 Ways Women Over 50 Can Improve Their Heart Health
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in… Read More »5 Ways Women Over 50 Can Improve Their Heart Health
4 Health Benefits Of Protein For Women Over 50
Many women undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is… Read More »4 Health Benefits Of Protein For Women Over 50
7 Effortless Ways To Sneak In Exercise During The Holidays
The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and… Read More »7 Effortless Ways To Sneak In Exercise During The Holidays