My Quick Guide To Gain Confidence In Fitness
You are finally ready to exercise, lose belly fat, tone your butt, and get in shape. The fitness magazines you… Read More »My Quick Guide To Gain Confidence In Fitness
Mindset
Don’t Talk About The Big ‘M’ taboo And Get On With It
One of my friends said the other day, “I don’t want people to know I am in menopause. So they… Read More »Don’t Talk About The Big ‘M’ taboo And Get On With It
Handling Criticism: Why Do Negative Comments Hurt So Much?
You try to do the right thing in life and follow a path we believe is right for you. The… Read More »Handling Criticism: Why Do Negative Comments Hurt So Much?
5 Tips To Escape Holiday Stress
We all want to have happy holidays, and the idea of them always brings a smile. But, the reality often… Read More »5 Tips To Escape Holiday Stress
Menopause Facts vs. Myths: Your Essential Guide!
Just the word “Menopause” makes most of us active women cringe. Right? We associate it with lower performance or the… Read More »Menopause Facts vs. Myths: Your Essential Guide!
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