4 Health Benefits Of Protein For Women Over 50
Many women undereat protein and overeat carbohydrates because eating quick carbs like bread, bagels, croissants, pretzels, or protein bars is… Read More »4 Health Benefits Of Protein For Women Over 50
Midlife
7 Effortless Ways To Sneak In Exercise During The Holidays
The holidays are such a wonderful and magical time of the year. We decorate our houses inside and out and… Read More »7 Effortless Ways To Sneak In Exercise During The Holidays
#177 – 5 Ways To Fight For Your Empty Nest Marriage
What is an empty-nest syndrome? Empty nest syndrome isn’t a clinical diagnosis. Instead, it’s a phenomenon in which parents experience… Read More »#177 – 5 Ways To Fight For Your Empty Nest Marriage
5 Tips To Rescue Your Empty Nest Marriage
Do you remember the time you met your significant other? You were head over heels, laughed about their jokes, thought… Read More » 5 Tips To Rescue Your Empty Nest Marriage
5 Ways To Feel Healthier And Beat Recession Stress
I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has occurred… Read More »5 Ways To Feel Healthier And Beat Recession Stress
3 Compelling Reasons To Start Pilates Over 50 And Make It A Habit
There are so many benefits to adding Pilates to your workouts. Pilates helps with back pain, makes you taller, and… Read More »3 Compelling Reasons To Start Pilates Over 50 And Make It A Habit
5 Ways To Love A Body That Seems To Betray You
It can feel difficult to love a body that seems to betray you. You might look in the mirror and… Read More » 5 Ways To Love A Body That Seems To Betray You
3 Tips To Start Eating Whole Foods Instead Of Eating Clean
I’m sure you’ve scrolled through your phone or laptop to find the perfect diet approach, especially now that summer is… Read More »3 Tips To Start Eating Whole Foods Instead Of Eating Clean
4 Easy Ways To Improve Your Diet and Eat Healthily
“Watch what you eat” is a common recommendation from family and friends and some nutrition experts when you want to… Read More »4 Easy Ways To Improve Your Diet and Eat Healthily
5 Easy Ways To Protect Your Knees
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most… Read More »5 Easy Ways To Protect Your Knees