How To Immediately Stop Calf Cramps
If you have ever had a calf cramp, you know how painful it can be. A sudden pang at night… Read More »How To Immediately Stop Calf Cramps
Midlife
How to Eat Like A Boss Without Counting Calories
Did you think: “Who is counting calories anymore” when you saw the title? Maintaining a healthy weight is about energy… Read More »How to Eat Like A Boss Without Counting Calories
#031. “What Was I Thinking?” And I Did It Anyways with Arja Pirinen
My guest today Is Arja Pirinen: Her story is about how she overcame her fears of something new and how… Read More »#031. “What Was I Thinking?” And I Did It Anyways with Arja Pirinen
Is Weight Gain Real In A Relationship?
This question has come up many times in my private Facebook group. You may have started a new relationship in… Read More »Is Weight Gain Real In A Relationship?
How To Make The Most Of Owning An Exercise Ball
You may have bought an exercise ball at some point, and now it rolls around the house or is hidden… Read More »How To Make The Most Of Owning An Exercise Ball
My 60-Day Experiment With Intermittent Fasting
Several of my clients have asked me about Intermittent Fasting (I.F.) and heard that it works when shedding unwanted weight… Read More »My 60-Day Experiment With Intermittent Fasting
Your Daily Life Motivation!
Everyone needs a little boost and encouragement during their fitness journey. We may not see results as fast as we… Read More »Your Daily Life Motivation!
Top 6 Healthy Snacks To Keep At Work
Living a healthy lifestyle is not limited to after work and evenings. In my Pursue Your Spark podcast (episode #26),… Read More »Top 6 Healthy Snacks To Keep At Work
#027. The Incredible Transformation/Ft. Deborah Darling
So honored to have Deborah Darling on today’s show. She says about herself: “She’s an ageless style protagonist. Model and… Read More »#027. The Incredible Transformation/Ft. Deborah Darling
Who knew going gray could be this glamorous?
Since my thirties, I had been keeping an eye on that oh-so-dreaded gray hair making its way through my naturally… Read More »Who knew going gray could be this glamorous?