5 Facts Why Pilates Rocks Your Body Every Time
You are tired, don’t feel like exercising, and find that many exercise programs are not for you. No matter what… Read More »5 Facts Why Pilates Rocks Your Body Every Time
Menopause
The #1 Mistake Women Make in Menopause
During menopause, your belly starts to creep up on you a bit. But in your attempts to eliminate it, you… Read More »The #1 Mistake Women Make in Menopause
Handling Criticism: Why Do Negative Comments Hurt So Much?
You try to do the right thing in life and follow a path we believe is right for you. The… Read More »Handling Criticism: Why Do Negative Comments Hurt So Much?
Start Fresh: Changing Habits for a Better You
The year is ending, and you may plan on making some changes for the new year. However, you may be… Read More »Start Fresh: Changing Habits for a Better You
The Science Behind Sweating AFTER You Exercise in Menopause
My client asked me the other day: “I am running on the treadmill and sweating a little. I am not… Read More »The Science Behind Sweating AFTER You Exercise in Menopause
5 Insane (but true) Things About Honey And Menopause
Honey, as a natural remedy, has some fantastic benefits! It may help with some of the side effects we experience… Read More »5 Insane (but true) Things About Honey And Menopause
How To Lose Belly Fat In Menopause
You have been training consistently (at least it feels that way), and your diet seems dialed into your training and… Read More »How To Lose Belly Fat In Menopause
Menopause Facts vs. Myths: Your Essential Guide!
Just the word “Menopause” makes most of us active women cringe. Right? We associate it with lower performance or the… Read More »Menopause Facts vs. Myths: Your Essential Guide!
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