What You Can Do If You’re Struggling To Lose Weight
As you get older, you may start to notice that it seems harder to lose weight than it was in… Read More »What You Can Do If You’re Struggling To Lose Weight
Menopause
Help! How Can I Stop Food Cravings?
Cravings can drive you nuts and make you feel ashamed of yourself because you don’t seem to have the willpower… Read More »Help! How Can I Stop Food Cravings?
7 Ways How To Prevent And Relieve Joint Pain
About ten years ago, I experienced my first stab of joint pain. It was a crippling pain in my knee,… Read More »7 Ways How To Prevent And Relieve Joint Pain
How To Prevent And Relieve Back Pain
If you’re anything like me, then you love to be active. Whether running, biking, or enjoying time in my garden,… Read More »How To Prevent And Relieve Back Pain
Boost Your Energy With Nutrition Strategies For Over 50s
Hitting midlife and menopause can be challenging. Most of us still have careers, families, hobbies, and community commitments, and if… Read More »Boost Your Energy With Nutrition Strategies For Over 50s
How To Stay Strong Through Breast Cancer
October is Breast Cancer Awareness Month, a cause that’s close to my heart and, hopefully, one that you are very… Read More »How To Stay Strong Through Breast Cancer
How to Build a Strong Core and Pelvic Floor
Many of life’s secrets are unveiled to us as a rite of passage. Traditionally, women have shared their experiences with… Read More »How to Build a Strong Core and Pelvic Floor
The Best Exercises For Women Over 50’S
I take pride in my health and fitness as a personal trainer. I’m always looking for ways to improve my… Read More »The Best Exercises For Women Over 50’S
#087. How To Build Better Bones/ft. Dr. Justine Bernard, PT, DPT
As your body ages, concerns remain about how best to care for it and avoid serious pitfalls. As women in… Read More »#087. How To Build Better Bones/ft. Dr. Justine Bernard, PT, DPT
Should I Exercise When I Fast?
It’s no secret that I’m a huge fan of intermittent fasting, it has become part of my life, and I… Read More »Should I Exercise When I Fast?