5 Easy Ways To Protect Your Knees
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most… Read More »5 Easy Ways To Protect Your Knees
Menopause
5 Reasons To Consider Hiring A Fitness Coach
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to… Read More »5 Reasons To Consider Hiring A Fitness Coach
5 Small Healthy Habits That You Can Stick With In 2022
Why do we have to go on yet another diet in January? We don’t have to and don’t need to… Read More »5 Small Healthy Habits That You Can Stick With In 2022
Enjoy The Holidays With 5 Easy Intermittent Fasting Strategies
Are you taking a trip this year and celebrating Thanksgiving or Christmas, or the holidays with your grown kids and… Read More »Enjoy The Holidays With 5 Easy Intermittent Fasting Strategies
Top 5 Tips For A Strong and Lean Core For Women Over 50
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest… Read More »Top 5 Tips For A Strong and Lean Core For Women Over 50
5 Practical Ways To Stop Self-Sabotaging
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we… Read More »5 Practical Ways To Stop Self-Sabotaging
3 Tips to Manage Weight Gain After the Pandemic
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities… Read More »3 Tips to Manage Weight Gain After the Pandemic
Intermittent Fasting: Answers To 10 Your Top Questions
In 2017 I started incorporating intermittent fasting into my life and reaping the benefits since! I recommend intermittent fasting to… Read More »Intermittent Fasting: Answers To 10 Your Top Questions
Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
All of a sudden, you start getting a sharp pain in your abdomen. Your stomach feels so full that you… Read More »Pilates Exercises And Diet Tips To Reduce Belly Bloat Quickly
6 Ways To Naturally Reduce Inflammation In The Body
When in menopause, the body has an increased amount of inflammation. You’re always waking up in the morning now with… Read More »6 Ways To Naturally Reduce Inflammation In The Body