5 Easy Ways To Protect Your Knees
Knee pain is one of the most common orthopedic complaints affecting 25 percent of adults, with osteoarthritis being the most… Read More »5 Easy Ways To Protect Your Knees
Lifestyle
5 Easy Tips To Spring Clean Your Nutrition Habits
When we think of spring cleaning or decluttering, we often think of our clothes, boxes in the basement, or cleaning… Read More »5 Easy Tips To Spring Clean Your Nutrition Habits
#158 – Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
Many women after menopause find that they have trouble losing stubborn weight. We talk about some of the causes on… Read More »#158 – Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte
5 Reasons To Consider Hiring A Fitness Coach
You may feel you’ve hit some roadblocks as you assess your health and fitness goals. It might be time to… Read More »5 Reasons To Consider Hiring A Fitness Coach
5 Small Healthy Habits That You Can Stick With In 2022
Why do we have to go on yet another diet in January? We don’t have to and don’t need to… Read More »5 Small Healthy Habits That You Can Stick With In 2022
Enjoy The Holidays With 5 Easy Intermittent Fasting Strategies
Are you taking a trip this year and celebrating Thanksgiving or Christmas, or the holidays with your grown kids and… Read More »Enjoy The Holidays With 5 Easy Intermittent Fasting Strategies
Top 5 Tips For A Strong and Lean Core For Women Over 50
Summer is officially over, and fall is here with delicious recipes. You probably already have meals planned for the rest… Read More »Top 5 Tips For A Strong and Lean Core For Women Over 50
3 Tips to Manage Weight Gain After the Pandemic
During the pandemic, staying in shape and eating healthy became much more difficult. This is because all of our activities… Read More »3 Tips to Manage Weight Gain After the Pandemic
#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
When you’re on a health and fitness journey, it is important to surround yourself with people who support you in… Read More »#141 Ignite Your Spark In The Second Half Of Life/Guest Interview On The Rocking Midlife Summit ft. Heike Yates
5 Tips to Plan For An (Almost) Empty Nest
I’ve been an empty nester for many years, but I remember how things changed gradually; my kids left our nest… Read More »5 Tips to Plan For An (Almost) Empty Nest