My 60-Day Experiment With Intermittent Fasting
Several of my clients have asked me about Intermittent Fasting (I.F.) and heard that it works when shedding unwanted weight… Read More »My 60-Day Experiment With Intermittent Fasting
Intermittent Fasting
3 Steps To Melt Your Midlife Middle
Midlife brings many challenges, including keeping your body in shape and energy levels high. Our bodies need extra care at… Read More »3 Steps To Melt Your Midlife Middle
How To Stop Weight Gain Through Menopause
Do all women gain weight in menopause? The simple answer is no, but there are several factors to consider why… Read More »How To Stop Weight Gain Through Menopause
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