I’m thrilled to share an extraordinary story with you. Our guest, Patricia Scott, is not just a seasoned ultra-marathon runner;… Read More »Ultra Marathon Training Tips with Expert Patricia Scott
When was the last time you bought a bra? Funny question, but read on… Time passes by faster as we… Read More »Transformative Power of a Perfectly Fitted Bra
Midlife brings many challenges, including keeping your body in shape and energy levels high. Our bodies need extra care at… Read More »3 Steps To Melt Your Midlife Middle
You are finally ready to exercise, lose belly fat, tone your butt, and get in shape. The fitness magazines you… Read More »My Quick Guide To Gain Confidence In Fitness
One of my friends said the other day, “I don’t want people to know I am in menopause. So they… Read More »Don’t Talk About The Big ‘M’ taboo And Get On With It
There are 34 known physical and emotional side effects of menopause in our Western society. The most common ones are… Read More »Global Menopause Perspectives and Cultural Variations
Do all women gain weight in menopause? The simple answer is no, but there are several factors to consider why… Read More »How To Stop Weight Gain Through Menopause
Hormone changes are to blame for a sudden loss of energy during menopause. Hot flashes and night sweats affect your… Read More »5 Steps for Daily Energy and Focus In Midlife
The holidays are over, and you are determined to blast that holiday belly fat once and for all.You sigh when… Read More »3 Effective Strategies to Eliminate Post-Holiday Belly
You are tired, don’t feel like exercising, and find that many exercise programs are not for you. No matter what… Read More »5 Facts Why Pilates Rocks Your Body Every Time