3 Ways To Transform Your Relationship With Alcohol
With October here, you’ve probably seen plenty of buzz around Sober October—a month-long break from alcohol to reset your habits.… Read More »3 Ways To Transform Your Relationship With Alcohol
Empty Nest
5 Habits That Can Help You Transform Your Midlife
Today, we’re changing up the conversation about habits. Usually, we hear about ‘good’ or ‘bad’ habits, but every habit is… Read More »5 Habits That Can Help You Transform Your Midlife
5 Essential Bone Health Strategies In Midlife
You’ve just been diagnosed with osteoporosis, and panic sets in. It’s natural; that word hits hard. But let’s pause and… Read More »5 Essential Bone Health Strategies In Midlife
Beyond All-or-Nothing: Reframing Your Wellness Journey
In today’s fast-paced world, getting caught in the ‘All-or-Nothing’ mindset is easy, especially regarding our health and fitness routines. We… Read More »Beyond All-or-Nothing: Reframing Your Wellness Journey
8 Practical Tips To Cultivate Courage In Midlife
In “8 Practical Tips to Cultivate Courage in Midlife,” we examine a deeply resonant yet often misunderstood concept: courage. Courage… Read More »8 Practical Tips To Cultivate Courage In Midlife
6 Powerful Ways to Boost Your Midlife Wellness
Kicking off the new year with big health goals is a familiar story for many of us. We often start… Read More »6 Powerful Ways to Boost Your Midlife Wellness
Celebrating 200 Episodes of the Pursue Your Spark Podcast
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve… Read More »Celebrating 200 Episodes of the Pursue Your Spark Podcast
#177 – 5 Ways To Fight For Your Empty Nest Marriage
What is an empty-nest syndrome? Empty nest syndrome isn’t a clinical diagnosis. Instead, it’s a phenomenon in which parents experience… Read More »#177 – 5 Ways To Fight For Your Empty Nest Marriage
5 Tips To Rescue Your Empty Nest Marriage
Do you remember the time you met your significant other? You were head over heels, laughed about their jokes, thought… Read More » 5 Tips To Rescue Your Empty Nest Marriage
#161 – 5 Tips To Embrace Your Empty Nest If You’re Feeling Stuck
How and where do we fit in? What is your next step, and what is your purpose in life? These… Read More »#161 – 5 Tips To Embrace Your Empty Nest If You’re Feeling Stuck