If you are like Karen Wright or me, you may have had someone you trust deeply, such as a partner, betray your trust and leave you feeling like you have to take care of everything. She labeled this role as becoming an accidental alpha woman. She never planned on being the sole breadwinner for her family or even a single parent, but unexpected confessions changed her path and threw her into a role she had not planned on. It’s very important as women that we understand finances in our homes and the costs of the lifestyle we are used to. Finding strategies that help you thrive when life feels overwhelming is important, and Karen Wright has the answers.
How To Thrive When Life Feels Overwhelming/Ft. Karen Wright
Karen Wright is a Master Certified Coach, a pioneer in the coaching profession, and a two-time author, including The Accidental Alpha Woman (a guide to thriving when life feels overwhelming). In addition, she is a single mother to two incredible young men and an avid reader and traveler. Karen created a framework to help other women in the same situation she found herself in, and in this episode, she shares the RECEIVE framework and how it can help you thrive when life feels overwhelming.
We discuss how boundaries can help women. For example, you may want to ask yourself, ‘if I say yes to this thing, how will I feel?’ Will you go to the event, be tired, and check your watch the whole time because you overloaded yourself? Or will you resent doing something for someone because you are over-extending yourself? When we find ourselves in these situations, receiving help is so important for women. We, as women, often give care and nurture, but so often, we are last on that list. Karen shares ways to care for ourselves so we can thrive and overcome when life feels too much.
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Links mentioned in the show:
- The Ultimate Intermittent Fasting Course For Beginners
- Karen Wright’s book – The Accidental Alpha Woman
How you can reach Karen Wright
For more episodes, click here.
