In our society, we are so used to being constantly on the go. We are encouraged to pack each hour of our day with work, activities, and anything else that is productive. This can cause us to neglect aspects of our health that are integral to our overall well-being, including getting consistently restful sleep!

You may have heard it a million times, but the quality of your sleep matters much more than you know. If you are not sleeping well or getting enough sleep regularly, you can completely de-rail other areas of your health.

THE HIDDEN POWER OF SLEEP

My guess on this week’s episode is Stella Loichot noticed that no matter how hard she worked out and ate well while training for an upcoming triathlon, she continued to gain weight – and it was not muscle! She couldn’t figure out what she was missing or doing wrong. That’s when she learned about the importance of high-quality sleep and realized she needed to adjust her bad sleeping habits.

Stella Loichot (Lua-show) created a new sleeping pattern for herself and broke free from the vicious cycle that kept her exhausted. She is a Certified Health Coach, Speaker, and best-selling author of “Sleep It Off,” A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling your Best Through Optimal Rest. Tune in to hear how you can improve your quality of sleep, too!

Click here to listen!

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“Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!

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