Have you ever had the feeling that your stomach feels so stuffed that you’re almost uncomfortable? You start to wonder if that meal you just ate full of fat and sugar was worth it because now you’re in so much pain! Learn about the 3 ways to relieve belly bloat and why Pilates is one of them.

3 Ways to Relieve Belly Bloat and Pilates is One of Them

Being bloated can feel awkward and painful. Luckily, I have reduced my belly bloat symptoms by using a combination of diet changes, breathing practices, and exercise. In this week’s episode, I even address a somewhat unmentionable topic – farting! Yes, I said it.

But it’s necessary to understand that this is normal and a part of our body’s digestion system.

I will go over exactly what bloating is, what causes it, and 3 natural ways that you can relieve your belly bloat symptoms. I get real on this episode, so make sure to tune in!

Click here to listen!

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