We’ve all been there. You open your eyes in the morning, and you first notice how stiff and achy your body feels. It’s more pronounced than ever has been at any time in your life, and you wonder if this is how it will always be. Inflammation is essential to the body’s immune response, but it can be painful and irritating!

6 Ways to Optimize Your Health and Reduce Inflammation

Yes, as we get older, we are more prone to inflammation. But there are indeed ways to mitigate these effects and start feeling some relief. Many different facets of our lives affect how inflamed our bodies become. Our eating habits, sleep routines, and even stress can trigger inflammation in the body!

In my podcast this week, I share the 6 most helpful strategies that have helped me and my clients reduce inflammation and start feeling more rejuvenated overall. If you want to learn how to start feeling less achy by applying techniques that can benefit you in all areas of your life, check out the episode!

Click here to listen!

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“Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!

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