Let’s start the year 2020 with a roar and take action in the health and fitness goals that are important to you. Before we move on, we need to take inventory and let go of old beliefs and habits and make room for healthy habits and achievable goals.
Answers To 3 Of The Most Asked Questions 2019
- How to get motivated and how to stick to an exercise plan?
- Big ideas have small beginnings and why we need to stop doubting ourselves and trust the process. Don’t ever give up because great things take time and the importance of self-care.
- How to stop overeating? How do I stick to a healthy diet?
- By practicing mindful and intuitive eating and implementing the five practices, we can stop overeating and stick to a healthy diet.
- How to stay fit as I age? Best exercises for older women with back pain? What are the best activities to get rid of back fat?
- Do some research because not everyone has the same history and experience, and your needs are unique. Find the activity that lights you up, invest in yourself by hiring a coach, and find a friend to partner up to help you reach your goals.
Links mentioned in the show:
- Discover How To Practice Mindfulness Now
- 5 Healthy Habits That Can Change Your Life
- How Pilates Can Transform Your Body And Mind
- How Pilates Works For Any Age And Fitness Level with Jillian Hessel
- 5 Facts Why Pilates Rocks Your Body Every Time
- #41. How To Start Running In Midlife with Julie Saper and Lisa Reichman
- How To Transform Your Life At Any Stage with Dr. Mimi Secor
- The Empty Nest Reboot
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