Mental and physical strength is a vital part of achieving your goals. There is a difference between physical and mental strength, and why you can’t reach your fitness goals without a harmonious balance of both? But sometimes we wonder how to increase mental and physical strength to achieve our goals.

Why Mental And Physical Strength Are A Powerful Team – Pillar 3

Today we talk about steps that you can implement right now and take action so that you can reach your goals. Changing habits and starting something new is hard, and there might be some challenges that need a little TLC but also tough love. We got you covered there as well. Mental and physical strength is such a powerful team as I found out in my own training. You can read about it here: How To Increase Mental And Physical Strength

Reach the goals you set for yourself and every day without a doubt and feeling overwhelmed that you can achieve those goals.

Links mentioned in the show:

• #60. Simple Ways To Find Balance In Your Life – Pillar 1
• #062. 3 Ways To Be Mindful Every Day – Pillar 2
• The Empty Nest Reboot now Pursue Your Spark Blueprint

What is one challenge that you might need help with? Reach out to me on Instagram @heikeyates.com

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