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254. When Wanting More In Midlife Starts to Feel Wrong / Ande Lyons

    The most dangerous lie women believe in midlife is that their best years are behind them. It shows up quietly. It sounds reasonable. It tells us to slow down, step back, and stop wanting more. In Episode 254, When Wanting More In Midlife Starts to Feel Wrong, I sit down with pro-aging advocate Ande Lyons to challenge that lie and reveal how easily women become caged by their age without even realizing it.

    When Wanting More In Midlife Starts to Feel Wrong / Ande Lyons

    We talk about how gendered ageism shapes confidence, ambition, and identity for women in midlife — and why wanting more in midlife can suddenly feel inappropriate, risky, or unrealistic, even when women still feel capable, curious, and alive.

    This conversation introduces a pro-aging mindset and reframes aging not as decline, but as expansion. We explore what it really means to rewire, not retire, why purpose after 60 is not only possible but powerful, and how lived experience becomes an advantage rather than a limitation.

    We also talk about visibility—saying your age out loud, being comfortable as the oldest woman in the room, and choosing to show up fully rather than shrinking. Ande shares why intergenerational community matters, and how connection helps dissolve ageism while keeping women energized, engaged, and grounded.

    We cover simple daily practices that support positive aging: gratitude, journaling, intentional movement, protecting balance and strength, and choosing community over isolation. Throughout the episode, one truth is reinforced again and again: self-first is not selfish.

    This conversation is a reminder that wanting more in midlife is not a problem to fix.
    You are not done. You are not invisible. And you do not need permission to want more.

    Connect with Ande here:

    https://www.dontbecagedbyyourage.com

    https://www.linkedin.com/in/andelyons

    https://www.youtube.com/@AndeLyons

    https://www.instagram.com/dontbecagedbyyourage

    Podcast: https://www.dontbecagedbyyourage.com/

    Work with Heike here:

    • Grab my book, Pursue Your Spark, here!
    • Reach out to me directly at heike@heikeyates.com and stop spinning your wheels, not knowing what to do next. I will help you figure out the answer to one of your burning questions, where you can take action right away. 

    Check out more episodes here!

    Help Me Spread The Word

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    1. Buy a copy (or gift one to a friend)
    2. Leave a 5-star review on Amazon – it helps so much!
    3. Tag me in your pics @heikeyates and use #PursueYourSpark

    Read the book or listen to the audiobook: Pursue Your Spark

    Pursue Your Spark Book for women in midlife/Heike Yates

    Pursue Your Spark is a podcast for midlife women who feel stuck or disconnected from their routines and want to move forward again. Hosted by midlife fitness expert and author Heike Yates, the show explores how to rebuild momentum, restart healthy habits after setbacks, and create sustainable fitness and mindset routines that support energy and confidence in midlife.