Book Heike To Guest On Your Podcast or Speak At Your Event!

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Heike effortlessly combines mindset coaching with fitness tips for midlife women, helping them ignite their spark, fuel their energy, and thrive with confidence, ease, humor, and clarity.

Through her unique Spark Path framework, she empowers women to:

• Mindset → Ignite – Break free from limiting beliefs and create a bold vision for their midlife transformation.
• Movement → Fuel – Build physical and mental strength through movement that fits their lifestyle, like Pilates and strength training.
• Nutrition → Sustain– Develop simple, sustainable nutrition strategies to feel vibrant and energized daily.
• Habits → Thrive – Build habits that grow their spark into lasting fulfillment and success.

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Core Speaking Topics

Breaking Free in Midlife: Transform Your Mindset and Reignite Your Spark

• Discover how to overcome limiting beliefs and create a bold vision for thriving in midlife.

Mindset, Movement, and Meals: The Spark Path to Midlife Wellness

• A holistic approach to reclaiming energy, confidence, and purpose through simple, sustainable strategies.

From Stuck to Thriving: Building Habits That Spark Lasting Success

• Learn how small, consistent changes can lead to big wins in your health, fitness, and life.

Strength Inside and Out: How Pilates and Movement Transform Midlife

• Explore how physical strength fuels mental resilience and empowers you to thrive.

Fueling Your Energy: Sustainable Nutrition Strategies for Vibrant Midlife Living

• Practical tips to simplify your eating habits and feel your best every day.

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Long bio

Meet Heike Yates, a Fitness, Nutrition, and Midlife Mindset Expert, Motivational Speaker, and Fitness Studio owner with an impressive track record of transforming women’s lives for over 35 years. Heike specializes in addressing the unique metabolic challenges faced by women in midlife. She’s also the innovative mind behind the groundbreaking ‘Pilates with the Resist-A-Ball’ exercise program and teacher training course.

Heike’s fitness journey began with a transformative experience—gaining 50 pounds during her first pregnancy and then discovering the incredible power of regular exercise. This pivotal moment ignited a lifelong passion for helping women achieve their fitness milestones. Always eager to expand her knowledge, Heike has earned certifications in various disciplines, including strength training, nutrition, running, and Pilates.

But Heike is more than just a list of credentials. Her diverse experiences—from bodybuilding and Ultra Marathons to recovering from injuries and completing an Ironman Triathlon—give her a comprehensive understanding of fitness and well-being at any age. This enables her to craft training programs that are as unique as her clients.

At the core of Heike’s work is her unwavering commitment to empowering women in midlife. She’s not just about helping you get fit; she’s about helping you get stronger, develop a resilient mindset, and find your inner spark to live a more active, nutritious, and energetic life. Through her unique and proven approach, Heike helps women regain strength, boost energy, and rediscover body confidence. Her dedication to delivering real-life solutions and lasting results has solidified her reputation as an exceptional coach.

Heike is the driving force behind ‘Pursue Your Spark,’ a platform that includes her popular podcast. When she’s not coaching, speaking, or podcasting, you’ll likely find her outdoors, pushing her limits as a triathlete or off on a new adventure.

So, if you’re ready to redefine aging and boldly declare, ‘Yes, I can!’ you’re in the right place. Welcome to the vibrant world of Heike Yates.

Short bio

Heike Yates is a Midlife Health and Wellness Expert with over 35 years of experience. She empowers midlife women to break free from limiting beliefs and outdated habits, turning challenges into simple, actionable steps to help them thrive. Heike’s approach goes beyond fitness and nutrition; she focuses on helping women get unstuck, build strength, develop a resilient mindset, and boost their energy. As the founder of ‘Pursue Your Spark,’ Heike also hosts a popular podcast that reflects her mission to inspire fundamental transformation. Outside of coaching, she’s an avid triathlete and adventurer, constantly embracing new challenges in the great outdoors.

My certifications include

American Council on Exercise (ACE) Personal trainer certification, Pilates Method Alliance (PMA) Pilates, Precision Nutrition (PN) Nutrition Certification Level 1, Road Runners Club Of America (RRCA) Certification

Get Free Access To This Special Episode That Will Change Your Life “Get Unstuck And Thrive”!

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