Book Heike To Guest On Your Podcast or Speak At Your Event!
Heike Yates is an energizing presence who has inspired audiences for over thirty years. She blends her expertise in health and fitness with engaging storytelling, offering transformative insights and practical strategies.
She’s on a mission across the globe to motivate audiences to embrace a healthier, more fulfilling life in their midlife years.
Topics
Heike effortlessly combines mindset coaching with fitness tips for women in midlife with confidence, ease, humor, and clarity …
- Break Free In Midlife
- Creating A Midlife Mindset For Success
- From Stuck To Stellar: Transform Your Mindset to Transform Your Life
- How Pilates Helps Build Mental and Physical Strength in Midlife
- Building A Positive Body Image After 50
- Cultivating A Midlife Mindset of Growth and Opportunities
- Integrating Mindset, Movement, and Meals For Lifelong Wellness
- Redefine Success in Midlife: Crafting Fulfillment On Your Own Terms
- Thriving Through Midlife Transitions
- How To Create Your Unstoppable Life
- From Stagnation To Thriving
- Mastering Midlife Transitions with Mindset and Resilience
- And more!
Long bio
Meet Heike Yates, a Fitness, Nutrition, and Midlife Mindset Expert, Motivational Speaker, and Fitness Studio owner with an impressive track record of transforming women’s lives for over 35 years. Heike specializes in addressing the unique metabolic challenges faced by women in midlife. She’s also the innovative mind behind the groundbreaking ‘Pilates with the Resist-A-Ball’ exercise program and teacher training course.
Heike’s own fitness journey began with a transformative experience—gaining 50 pounds during her first pregnancy and then discovering the incredible power of regular exercise. This pivotal moment ignited a lifelong passion for helping women achieve their own fitness milestones. Always eager to expand her knowledge, Heike has earned certifications in a range of disciplines, including strength training, nutrition, running, Pilates, and even specialized exercise for breast cancer survivors.
But Heike is more than just a list of credentials. Her diverse experiences—from bodybuilding and Ultra Marathons to recovering from injuries and completing an Ironman Triathlon—give her a comprehensive understanding of fitness and well-being at any age. This enables her to craft training programs that are as unique as her clients.
At the core of Heike’s work is her unwavering commitment to empowering women in midlife. She’s not just about helping you get fit; she’s about helping you get stronger, develop a resilient mindset, and find your inner spark to live a more active, nutritious, and energetic life. Through her unique and proven approach, Heike helps women regain their strength, boost their energy, and rediscover body confidence. Her dedication to delivering real-life solutions and lasting results has solidified her reputation as an exceptional coach.
Heike is the driving force behind ‘Pursue Your Spark,’ a platform that includes her popular podcast. When she’s not coaching, speaking, or podcasting, you’ll likely find her outdoors, either pushing her limits as a triathlete or off on a new adventure.
So, if you’re ready to redefine aging and boldly declare, ‘Yes, I can!’ you’re in the right place. Welcome to the vibrant world of Heike Yates.
Short bio
Heike Yates is a Midlife Health and Fitness Expert with over 35 years of experience. She empowers midlife women to break free from limiting beliefs and outdated habits, turning challenges into simple, actionable steps that help them truly thrive. Heike’s approach goes beyond fitness and nutrition; she focuses on helping women get unstuck, build strength, develop a resilient mindset, and boost their energy. As the founder of ‘Pursue Your Spark,’ Heike also hosts a popular podcast that reflects her mission to inspire real transformation. Outside of coaching, she’s an avid triathlete and adventurer, always embracing new challenges in the great outdoors.
My certifications include
American Council on Exercise (ACE) Personal trainer certification, Pilates Method Alliance (PMA) Pilates, Precision Nutrition (PN) Nutrition Certification Level 1, Road Runners Club Of America (RRCA) Certification, Pink Ribbon Program, Pilates Breast Cancer Coach.
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