Book Heike Yates to Speak or Guest on Your Podcast – Midlife Fitness & Mindset Expert
Heike Yates is a dynamic and inspiring presence empowering audiences for over 35 years.
She blends her health, fitness, and mindset expertise with engaging storytelling and practical strategies to inspire midlife women to reclaim energy, confidence, and purpose.
Helping Midlife Women Break Free, Get Stronger, and Thrive with the SPARK Framework – Speaker & Author of Pursue Your Spark.
Bio: Heike Yates is a Midlife Fitness Expert, Speaker, and the creator of the SPARK Framework, empowering women 50+ to reclaim their energy, confidence, and strength. With over 40 years of experience in fitness, nutrition, and mindset coaching, Heike helps women break free from limiting beliefs, build sustainable habits, and thrive through simple, proven strategies. She hosts the Pursue Your Spark Podcast and author of Pursue Your Spark, a transformative guide for midlife women looking to embrace change, break free from common traps, and create a fulfilling, vibrant life.
Why Book Heike?
Author of Pursue Your Spark: Take the inspiration beyond the stage with Heike’s book, which is a perfect companion to her talks.
Proven Results: Through her unique approach, Heike has helped thousands of women achieve strength, confidence, and vitality.
Engaging and Relatable: Her real-life stories, humor, and practical strategies keep audiences engaged and inspired.
Actionable Takeaways: Every talk includes simple, sustainable strategies that attendees can implement immediately.
Expertise & Experience: As a certified trainer, Pilates expert, and mindset coach, Heike brings decades of knowledge in fitness, nutrition, and behavior change.
Customized to Your Audience: Whether speaking to busy professionals, caregivers, or active midlifers, Heike tailors her message to resonate with each group.
Her Book: Pursue Your Spark – The Perfect Companion to Heike’s Talks
📖 In her book, Pursue Your Spark, Heike expands on the powerful insights she shares in her speaking engagements, giving midlife women a step-by-step guide to breaking free from limitations and thriving with confidence.
✅ Bulk book purchases available for event hosts who want to provide attendees with a lasting takeaway.
✅ Signed book giveaways can be included as part of your event package.
✅ Book-themed Q&A sessions available for deeper engagement.
➡️ For event organizers: Pair Heike’s talk with a book signing or a bonus book bundle for attendees!
Core Speaking Topics
📌 Breaking Free in Midlife: Reignite Your Confidence, Energy, and Purpose. Overcome limiting beliefs and create a bold vision for your next chapter.* (Inspired by Pursue Your Spark, where Heike shares her SPARK Framework to help women step into their power.
📌 The Spark Path to Thriving in Midlife: Mindset Movement and Meals Made Simple A proven framework to reclaim your energy, confidence, and joy without the overwhelm.
📌 From Stuck to Strong The Power of Tiny Habits for Midlife Success How small, consistent health, fitness, and mindset shifts lead to significant, lasting results.
(Based on Pursue Your Spark, where Heike breaks down the SPARK process into easy, actionable steps.)
📌 Stronger Every: Year How Pilates and Strength Training Keep You Thriving Discover why movement is the key to staying energized, resilient, and unstoppable.
📌 Eat Smart Feel Amazing Simple Nutrition Strategies for Lifelong Vitality Ditch the confusion and learn how to fuel your midlife body with confidence and ease.
NEW BOOK: Pursue Your Spark
Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully
About the Book: Midlife isn’t about slowing down but breaking free. Pursue Your Spark is a practical guide to overcoming self-doubt, building sustainable fitness and nutrition habits, and reclaiming confidence. Using the SPARK Framework, Heike Yates shares simple mindset shifts and action steps to help midlife women regain energy, strength, and independence—without the overwhelm. This book isn’t about quick fixes; it’s about creating a thriving, fulfilling life at any midlife stage. Midlife isn’t about slowing down—it’s about breaking free.
📣 Want to make your event extra special?
- Offer a signed book giveaway for attendees
- Add a book signing session after the talk
- Include a Q&A session about the book’s themes
✉️ Contact Heike to discuss how we can tailor an experience for your audience!
My certifications include
American Council on Exercise (ACE) Personal trainer certification, Pilates Method Alliance (PMA) Pilates, Precision Nutrition (PN) Nutrition Certification Level 1, Road Runners Club Of America (RRCA) Certification
Get Free Access To This Special Episode That Will Change Your Life “Get Unstuck And Thrive”!
Social Media Links: Facebook – Instagram – LinkedIn – YouTube – TikTok
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