Welcome back to our “Intermittent Fasting in Midlife” Podcast! I’m Heike, your guide through this journey, and I’m thrilled to… Read More »#2 The Best Time To Fast and The Benefits Of Intermittent Fasting
Welcome to the first episode of “Intermittent Fasting in Midlife,” where I, Heike Yates, founder of Pursue Your Spark, dive… Read More »#1 Unlocking the Power of Intermittent Fasting
In this podcast episode, we welcome Susan Salenger, the inspiring author of “SIDELINED: How Women Can Navigate A Broken Healthcare… Read More »#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
Today isn’t just another day; it’s a milestone—the 200th episode of the Pursue Your Spark Podcast! I can’t begin to… Read More »#200 – The Big 2-0-0!
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve… Read More »Celebrating 200 Episodes of the Pursue Your Spark Podcast
Today, we’re chatting with Wendy Valentine. Wendy’s is not just a writer and speaker but also a top-ranked podcast host… Read More »#199 Tips to Reverse-Engineer Midlife/ft. Wendy Valentine
Sober October is more than just a catchy phrase; it is a movement that encourages you to take a break… Read More »Discover 3 Effective Methods to Take a One-Month Break from Alcohol
We’ve covered everything from the basics to making Pilates a habit, and now it’s time to clear up any lingering… Read More »#9 Frequently Asked Questions About Pilates
Today, we’re tackling a topic that’s the key to long-term success—making Pilates a habit. You’ve learned the basics, started your… Read More »#8 How To Make Pilates A Habit
Today, we’re diving into common mistakes people often make when starting Pilates and, most importantly, how to avoid them. Whether… Read More »#7 Common Pilates Mistakes And How To Avoid Them