216. How Black Women Advocate for Better Healthcare
Healthcare advocacy for Black women took center stage as Elaine Curry and Brenda Barbour, the Body Wealth Sisters, joined us.… Read More »216. How Black Women Advocate for Better Healthcare
5 Habits That Can Help You Transform Your Midlife
Today, we’re changing up the conversation about habits. Usually, we hear about ‘good’ or ‘bad’ habits, but every habit is… Read More »5 Habits That Can Help You Transform Your Midlife
215. 5 Transformative Habits for Midlife Mastery
Are you ready to turn midlife from a challenge into your greatest opportunity? Today on ‘5 Transformative Habits for Midlife… Read More »215. 5 Transformative Habits for Midlife Mastery
214. Radiant Skin Secrets After 40 Revealed/ft. Dr. Jen Haley
In ‘Radiant Skin Secrets Revealed After 40,’ we explore the captivating intersection of health and beauty with Dr. Jen Haley,… Read More »214. Radiant Skin Secrets After 40 Revealed/ft. Dr. Jen Haley
5 Essential Bone Health Strategies In Midlife
You’ve just been diagnosed with osteoporosis, and panic sets in. It’s natural; that word hits hard. But let’s pause and… Read More »5 Essential Bone Health Strategies In Midlife
213. Redefining Bone Health In Midlife
Welcome to your action plan to combat osteoporosis, which you can manage with the right strategies. This episode shifts our… Read More »213. Redefining Bone Health In Midlife
212. How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin/Chris Brown
We will explore a topic that many find challenging and crucial: maintaining weight loss in midlife and beyond. I enjoyed… Read More »212. How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin/Chris Brown
5 Ways To Shift Your Strength and Flexibility Mindset
Diving into the midlife journey brings its own set of challenges and changes, and I’ve just shared my thoughts on… Read More »5 Ways To Shift Your Strength and Flexibility Mindset
211. Midlife Mindset Shifts To Strength and Flexibility
Today, we’re diving into how changing your mindset can literally change your life, especially during midlife. It’s not just about… Read More »211. Midlife Mindset Shifts To Strength and Flexibility
210. Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum
We’re getting up close with Deb Blum, the inspiring soul behind The Whole Soul Way. She’s not just the brains… Read More »210. Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum