229. Why Losing Motivation Is Not Your Fault
Ever feel like you’ve hit a wall and can’t figure out why your motivation has disappeared? Here’s the thing: losing… Read More »229. Why Losing Motivation Is Not Your Fault
4 Reasons Motivation Fades and How to Fix It
Have you ever set a big goal for the New Year, only to feel your enthusiasm disappear by February? It’s… Read More »4 Reasons Motivation Fades and How to Fix It
228. Building a Business That Aligns with Your Purpose/ ft. Shannon Russell
Has your 9-5 lost its spark? If what once excited you now feels like a grind, it might be time… Read More »228. Building a Business That Aligns with Your Purpose/ ft. Shannon Russell
Break Through Overwhelm To Find Your Focus and Energy
You’ve tried the diets, workout plans, and wellness challenges, hoping for a breakthrough. Instead, you’re left feeling drained, stuck, and… Read More »Break Through Overwhelm To Find Your Focus and Energy
227. Tiny Shifts to Beat Overwhelm in Midlife
Feeling overwhelmed and stuck in midlife? You’re not alone. For many women over 50, juggling commitments and trying to keep… Read More »227. Tiny Shifts to Beat Overwhelm in Midlife
226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner
Ever feel like you’re caught in that cycle of wanting to make a change, but somehow, it never quite sticks?… Read More »226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner
225. Building Strength Without Self-Judgement in Midlife
Ever feel like you’re showing up and putting in the work, but somehow, it doesn’t seem to add up? Building… Read More »225. Building Strength Without Self-Judgement in Midlife
4 Steps Of Letting Go Of Fitness Perfectionism
Do you ever feel like you’re doing the work, but it doesn’t add up? Maybe you’ve set a goal—lifting heavier,… Read More »4 Steps Of Letting Go Of Fitness Perfectionism
224. Build Your Caregiving Dream Team/ft. Lynn Smargis
Are you feeling the weight of caring for aging parents while juggling everything else on your plate? You’re definitely not… Read More »224. Build Your Caregiving Dream Team/ft. Lynn Smargis
8 Reasons To Change Your Workout After 40
Have you ever found yourself struggling to do something as simple as putting on socks or lifting a bag of… Read More » 8 Reasons To Change Your Workout After 40