For Midlife Women Feeling Drained, Stuck, and Out of Sync with Their Bodies—This Is Your Reset Button

Sluggish energy. A waistline that won’t budge. Hormonal shifts are making everything harder—from sleep to workouts to willpower. And you’re so busy taking care of everyone else, your health keeps slipping further down the list.

You Don’t Have to Keep Pushing Through Exhaustion.

Reset your energy, metabolism, and motivation with simple, sustainable strategies for midlife—no diets, no burnout, just real results you can stick with.

The Fasted + Fit Over 50 Jump Start is a clear, doable plan to feel like yourself again—energized, strong, and in control of your health. You’ll discover how to use intermittent fasting for energy and hormone balance, and Pilates to rebuild strength and confidence, without long workouts or cutting out everything you love.
No more crash diets. No more second-guessing what your body needs. Just simple daily steps that fit your real life, and finally get you feeling better.

If you’ve been feeling stuck, this is your fresh start!

• You wake up tired, push through the day on willpower, and crash before dinner—every day feels like a drain.
• You’re curious about intermittent fasting, but unsure how to start without getting overwhelmed or going hungry.
• You miss feeling strong, capable, and in control of your health—and you’re done putting yourself last.
• You’ve heard of Pilates but never tried it. You love the idea of movement that feels good, not punishing.
• You want to stop the all-or-nothing mindset and start building real habits on your terms.
• You’re ready to take a small, decisive step toward feeling better, without guilt, pressure, or perfection.
• If you’re ready to stop surviving and start feeling like you again, this is where it begins.

Caregiving for my husband left me drained and neglecting my own needs. The Fasted + Fit Over 50 Jump Start was exactly what I needed to get back on track. The self-paced course fit perfectly into my unpredictable schedule, and the simple Pilates and fasting tips gave me more energy in just one week. I finally feel like I’m prioritizing myself again, and it’s been a total game-changer! – Linda R., age 65

1-1 Kick-Off Session with Heike

A 15-minute 1-1 call with Heike will get you started in the course in a way that will work best for you. You’ll also have support through our private Facebook group for questions and coaching.

Accountability Journal

Stay consistent and motivated with your all-in-one accountability tracker. It is designed to help midlife women easily track intermittent fasting, gentle workouts, meals, and hydration. Build healthy habits that stick—one day at a time.

Healthy Meal Planning Guide and Recipes

Take the stress out of healthy eating with simple meal plans and easy recipes for busy midlife women. This guide helps you quickly plan balanced meals that support your energy, hormones, and fasting goals—plus you’ll get delicious, no-fuss recipes the whole family will love.

Hunger Cue Cheat Sheet

Master your hunger signals with this quick-reference cheat sheet—so you can stop mindless snacking, avoid energy crashes, and eat in tune with your body.
This is perfect for midlife women learning to recognize true hunger and stay in control without waiting until they’re ravenous.

14 Self-Study Videos

You can access your self-paced Pilates and Intermittent Fasting program anytime, anywhere. It is designed for midlife women who want flexibility without overwhelm.
With 14 on-demand video lessons, you can replay workouts and nutrition tips whenever possible. It’s simple, convenient, and always right at your fingertips.

PLUS! 4 ADDITIONAL BONUSES

Pilates Mat Exercises Reference Cheat Sheet

A quick, go-to guide that breaks down each Pilates move so it’s easy to follow—even if you’re brand new. Perfect for practicing at home and building strength with confidence.

Intermittent Fasting And Hydration Guide

Hydration is key to making intermittent fasting easier and more effective, especially in midlife. This quick-reference guide has practical tips to help you stay energized, curb cravings, and feel your best while fasting.

The Best Protein Sources Cheat Sheet

No more second-guessing your meals—this guide makes it easy to choose high-protein foods that support strength, satiety, and muscle maintenance in midlife. It’s perfect for fueling your body and staying full longer without the guesswork.

Stop Social Awkwardness While Intermittent Fasting

Are you worried about what to say when friends question your eating choices? This guide helps you confidently handle social situations—like dining out or family gatherings—without guilt, pressure, or awkward explanations. Learn exactly what to say and do to stay true to your goals while still enjoying the moment.

All resources are printable and for you to keep!

Benefits and Details

See and feel real results—fast.
Start feeling stronger, more energized, and in control with short, low-impact workouts designed specifically for midlife women. No intense routines—just movements that work.

Get fit in just 15 minutes a day.
Each workout fits your schedule and lifestyle. All you need is a small space and your body—no fancy equipment, no wasted time.

Ease into intermittent fasting with confidence.
Learn how to start fasting safely with beginner-friendly 12:12 and 14:10 windows. We’ll walk through everything step by step, so it feels doable, not daunting.

Enjoy real food—no gimmicks.
Forget powders, bars, or restrictive meal plans. You’ll get delicious, nourishing meal ideas that work with your life (and your taste buds).

No nutrition background needed.
Whether you’re brand new or just need a refresher, this course makes it easy to understand the what, why, and how of fueling your body in midlife, without overwhelm.

What You’ll Learn Inside the Jump Start

Meet Your Coach:

I’m Heike, a Midlife Fitness and Nutrition Coach with 40+ years of experience helping women over 50 feel strong, energized, and in control of their health. I created the Fasted + Fit Over 50 Jump Start to give you a simple, doable plan—no crash diets, no long workouts, just real habits that work. Let’s make this the week you finally put yourself first.

Now the only question is… ARE YOU READY?

Isn’t it time to put YOURSELF first?

• Do you avoid shopping because nothing fits right and you don’t feel comfortable in your skin?

• Are you tired of waking up exhausted and dragging through your day instead of feeling strong and clear-headed?

• Do you start healthy habits but struggle to stick with anything long enough to see real results?

I was skeptical about new diets and workouts. At 57, as a retired teacher and active grandmother, anything extreme didn’t fit my life. I’d heard of Intermittent Fasting but hesitated to try it. When I found the Fasted + Fit Over 50 Jump Start, it felt doable, so I gave it a shot. In just 7 days, I had more energy and snacked less—without feeling overwhelmed!” – Susan B., 57

FAQ – Frequently Asked Questions

What’s your time commitment? Each module will take you 20 – 25 minutes to complete. The Intermittent Fasting lessons are about 5 minutes long, and the workouts are approximately 15 minutes long.

How can I access the course materials? You’ll have lifetime access to The Fasted + Fit Over 50 Jump Start, including any changes I might make. All the course materials are available on the portal where you purchased your course. Once you buy the course, create your login.

How much cooking is involved? Do I have to buy food? I don’t have time to cook! You get your meal ideas and recipes and base what you eat on those meal ideas. You most likely have most of the ingredients already at home. There is no more cooking than usual, but you might save money and time because of the fasting strategies.

Is this a one-time fee, or will I be charged monthly? This is a one-time payment. You will not be charged again.

Do you offer refunds? No, there are no refunds. Do the work, get results, and the course is priceless.

Are there advanced Intermittent Fasting Strategies? No, this course is for beginners. For more advanced fasting and exercise strategies, check out the Pursue Your Spark Blueprint Course.

I can’t wait to see you in the course!