Heike Yates
I'm Heike Yates, a Midlife Fitness and Mindset Expert, author, and podcast host with over 40 years of experience helping women build strength, energy, and confidence.
I created the Pursue Your Spark Blueprint to help midlife women stop starting over and build lasting habits through movement, practical nutrition, and mindset shifts that fit real life.
My approach is simple: **strength without pressure, consistency without perfection, and progress that lasts.**
You keep putting yourself last. And you’re tired of it.
You keep putting yourself last. And you’re tired of it. You make plans to exercise, eat better, and take care… Read More »Instructor
$1,500.00Belly Bliss – Combat Bloating, Gas, and Digestive Issues
Women in Menopause & Peri-Menopause: Say Goodbye to Bloating & Gas and Hello to a Happy Stomach The cramps. The… Read More »Instructor
$50.00Fasted + Fit Over 50 Jump Start
For Midlife Women Ready to Recharge, Rebuild, and Finally Feel Like Themselves—This Is Your Reset Button Sluggish energy. A waistline… Read More »Instructor
$50.00
