Women in Menopause & Peri-Menopause: Say Goodbye to Bloating & Gas and Hello to a Happy Stomach

The cramps. The heaviness. The bloating and stomach pain no matter what you eat. And let’s not forget embarrassing gas that makes relaxing in public and social situations impossible.

YOU DON’T HAVE TO LIVE THIS WAY.

Get a handle on your digestive issues for a happier stomach without drugs with simple, sustainable strategies you can maintain.

Welcome to Belly Bliss: How to Combat Bloating, Gas, and Digestive Issues—the course for anyone tired of feeling bloated, cramping after meals, or dealing with embarrassing gas and discomfort. If you’ve had enough of the heaviness that makes you want to lie down or the frustration of clothes that don’t fit by the end of the day, this 12-video course is here to help. You’ll discover simple, sustainable strategies that ease your pain and finally help you feel good in your body again.

This course is about to change all that…

• For midlife women over 50 who are tired of the cramps, the gas that leaves you embarrassed and feeling miserable every time you eat.
• For anyone dealing with diarrhea, constipation, or that burning heartburn that makes even simple days feel impossible.
• For women who are drained from feeling uncomfortable and want to enjoy food without worrying about the aftermath.
• For those who dread the pain or awkward moments after eating and drinking, and want to feel normal again.

“Before taking Belly Bliss, I felt stuck—bloated, uncomfortable, and unsure of what was causing it. This course was a game-changer! I learned simple steps to pinpoint my triggers, make better food choices, and even enjoy the Pilates workout that left me feeling lighter and more energized. I finally feel in control of my gut health!”—Karen W., age 53

The $27 Belly Bliss Course Includes:

1-1 Kick-Off Session with Heike

A 15-minute 1-1 call with Heike will get you started in the course in a way that will work best for you. You’ll also have support through our private Facebook group for questions and coaching.

Bloating Tracking Sheet

Track your meals, symptoms, and habits to discover what’s really causing your bloating. Uncover the triggers and take back control of your digestion!

Pilates Anti-Belly Bloat Workout

A simple, effective Pilates routine to ease bloating and help you feel lighter and more comfortable. Designed just for you to give your belly the relief it needs!

“Foods Causing Bloating” Guide

Stop guessing what’s behind your bloating. This cheat sheet clearly lists common culprits so you can avoid the discomfort and feel good after every meal!

Stress-Buster Worksheet

Are you feeling stressed, and it’s messing with your belly? This worksheet helps you find simple ways to relax and feel better, because less stress means a happier gut!

“10 Principles of Mindful Eating” Cheat Sheet

Discover simple ways to enjoy your meals without overeating or discomfort. This cheat sheet will help you tune into your body, savor your food, and feel good after every bite!

PLUS! 3 ADDITIONAL BONUSES:

Foods That Fight Bloating Guide

Stay ahead of bloating with this cheat sheet, your quick guide to foods that fight discomfort and support digestion. Ease the bloat. Feel like yourself again. This cheat sheet shares the top foods to support your midlife body through perimenopause and beyond.

Natural Herbs That Fight Bloating Guide

Beat the bloat naturally! This cheat sheet gives you the best herbs to ease discomfort fast and feel lighter in no time—your belly will thank you!

The Importance Of Hydration Guide

Stay energized, clear-headed, and bloat-free.
This hydration guide helps you understand how much water your midlife body needs—and how to make staying hydrated simple and consistent!

All resources are printable and for you to keep!

Benefits and Details

• Feel free from bloating and discomfort
  Say goodbye to the painful, swollen belly that disrupts your day and confidence.
• Pinpoint the root causes of your digestive issues
  Use tools like food logs and stress assessments to identify triggers and take control of your gut health.
• Practical, easy-to-follow steps for better digestion
  Access cheat sheets, worksheets, and actionable strategies to implement changes that work for you.
• Reduce bloating with gentle, effective exercises
  Enjoy a bloat-beating Pilates workout designed to support digestion and leave you feeling lighter.
• Learn at your own pace with expert support
  Gain knowledge and confidence through self-paced modules and ongoing guidance in a private community.

What you’ll learn in the Belly Bliss:

Meet Your Coach

I’m Heike, a Midlife Fitness and Nutrition Coach with 40+ years of experience helping women over 50 get stronger, boost energy, and regain control of their health. I created this program to give you real solutions for bloating, fatigue, and that feeling of being out of sync, with strategies that actually feel good to follow. This isn’t about perfection. It’s about progress, confidence, and feeling like yourself again.

Now the only question is… ARE YOU READY?

Isn’t it time to put YOUR health first?

• Do you avoid social events because bloating or discomfort makes you feel self-conscious?
• Are you tired of the cramping, gas, or pain that seems to come out of nowhere?
• Are you ready to regain control of your body and finally feel like yourself again?

FAQ – Frequently Asked Questions

What’s your time commitment? Each module will take you 20 – 25 minutes to complete. But take it at your own pace and focus on the strategies you need right now.

How do you access the course materials? You’ll have lifetime access to the Belly Bliss Course. All the course materials are available on the portal where you purchased your course. Create your login once you have purchased the course.

No prior knowledge or experience in nutrition is required. This course is tailored to be comprehensive yet easy to understand, whether you’re a complete beginner or someone with a basic understanding of nutrition.

However, if you have a complex digestive illness, are under medical supervision, or are on a restricted diet, it’s advised to consult with your healthcare provider before enrolling.

Is this a one-time fee, or will I be charged monthly? This is a one-time payment. You will not be charged again.

Do you offer refunds? No, there are no refunds. Do the work, get results, and the course is priceless.

Are there advanced Intermittent Fasting strategies in this course?
Nope—Belly Bliss is designed for beginners who want simple, effective ways to reduce bloating and improve digestion. If you want advanced fasting and fitness strategies, check out my Pursue Your Spark Blueprint Course.

I can’t wait to see you in the course!