Belly Bliss – Combat Bloating and Digestive Issues
Do you feel bloated and in pain no matter what you eat? The sharp cramps, heaviness that makes you want to lie down, or the embarrassing gas leaves you dreading social moments. By the end of the day, you’re so bloated that your clothes don’t fit.
BELLY BLISS IS HERE TO HELP!
Welcome to Belly Bliss: How to Combat Bloating and Digestive Issues—the course for anyone tired of feeling bloated, cramping after meals, or dealing with embarrassing gas and discomfort. If you’ve had enough of the heaviness that makes you want to lie down or the frustration of clothes that don’t fit by the end of the day, this 12-video course is here to help. You’ll discover simple, sustainable strategies that ease your pain and finally help you feel good in your body again.
This course is about to change all that…
- For midlife women over 50 who are tired of the cramps, the gas that leaves you embarrassed and feeling miserable every time you eat.
- For anyone dealing with diarrhea, constipation, or that burning heartburn, that makes even simple days feel impossible.
- For women who are drained from feeling uncomfortable and want to enjoy food without worrying about the aftermath.
- For those who dread the pain or awkward moments after eating and drinking and want to feel normal again.
Here is what you get …
Bloating Tracking Sheet
Track your meals, symptoms, and habits to discover what’s really causing your bloating. Uncover the triggers and take back control of your digestion!
Pilates Belly Bloat Workout
A simple, effective Pilates routine to ease bloating and help you feel lighter and more comfortable. Designed just for you to give your belly the relief it needs!
Foods Causing Bloating Guide
Stop guessing what’s behind your bloating. This cheat sheet clearly lists common culprits so you can avoid the discomfort and feel good after every meal!
Stress Buster Worksheet
Feeling stressed and it’s messing with your belly? This worksheet helps you find simple ways to relax and feel better—because less stress means a happier gut!
10 Principles of Mindful Eating Cheat Sheet
Discover simple ways to enjoy your meals without overeating or discomfort. This cheat sheet will help you tune into your body, savor your food, and feel good after every bite!
3 ADDITIONAL BONUSES
Most Common Foods Fight Bloating
Stay ahead of bloating with this cheat sheet, your quick guide to foods that fight discomfort and support digestion. No more guessing, just simple, effective choices to keep your belly happy and feeling its best.
Natural Herbs That Fight Bloating
Beat the bloat naturally! This cheat sheet gives you the best herbs to ease discomfort fast and feel lighter in no time—your belly will thank you!
The Importance Of Hydration
Hydration made simple! This cheat sheet reveals the best ways to stay hydrated and which drinks genuinely support your body—because your energy and health depend on it!
All resources are printable and for you to keep!
PLUS: A FREE 15-minute Coaching Call with Heike
BONUS: You’ll have support through our private Facebook group and me for questions and coaching.
Benefits and Details
- Feel free from bloating and discomfort
Say goodbye to the painful, swollen belly that disrupts your day and confidence. - Pinpoint the root causes of your digestive issues
Use tools like food logs and stress assessments to identify triggers and take control of your gut health. - Practical, easy-to-follow steps for better digestion
Access cheat sheets, worksheets, and actionable strategies to implement changes that work for you. - Reduce bloating with gentle, effective exercises
Enjoy a bloat-beating Pilates workout designed to support digestion and leave you feeling lighter. - Learn at your own pace with expert support
Gain knowledge and confidence through self-paced modules and ongoing guidance in a private community.
What you’ll learn:
- The root causes of bloating and digestive issues and how they affect your body.
- Identify your triggers with practical tools like food logs and stress assessments.
- Mindful eating practices to enhance digestion and prevent discomfort.
- The importance of pre-and probiotics and how they improve gut health.
- Gentle exercises like Pilates to reduce bloating and boost gut motility.
- Natural remedies to combat bloating and digestive discomfort.
- Feel lighter, free, and energized by addressing bloating and discomfort head-on.
- Take control of your gut health with simple, actionable steps you can start today.
- Gain confidence in knowing what foods and habits work best for your digestion.
- Reduce stress’s impact on your digestion with practical stress-management techniques.
- Enjoy a healthier, happier relationship with food through mindful eating and better choices.
Before taking Belly Bliss, I felt stuck—bloated, uncomfortable, and unsure of what was causing it. This course was a game-changer! I learned simple steps to pinpoint my triggers, make better food choices, and even enjoy the Pilates workout that left me feeling lighter and more energized. I finally feel in control of my gut health!”—Lisa M., age 53
Now the only question is… ARE YOU READY?
Isn’t it time to put YOUR health first?
- Do you avoid social events because bloating or discomfort makes you feel self-conscious?
- Are you tired of the cramping, gas, or pain that seems to come out of nowhere?
- Are you ready to take back control of your body and finally feel like yourself again?
FAQ – Frequently Asked Questions
What’s your time commitment? Each module will take you 20 – 25 minutes to complete. But take it at your own pace and focus on the strategies you need right now.
How do you access the course materials? You’ll have lifetime access to the Belly Bliss Course. All the course materials are available on the portal where you purchased your course. Create your login once you purchased the course.
No prior knowledge or experience in nutrition is required. This course is tailored to be comprehensive yet easy to understand, whether you’re a complete beginner or someone with a basic understanding of nutrition.
However, if you have a complex digestive illness, are under medical supervision, or are on a restricted diet, it’s advised to consult with your healthcare provider before enrolling.
Is this a one-time fee, or will I be charged monthly? This is a one-time payment. You will not be charged again.
Do you offer refunds? No, there are no refunds. Do the work, get results, and the course is priceless.
Are there advanced Intermittent Fasting Strategies? No, this course is for beginners. Check out the Pursue Your Spark Blueprint Course for more advanced fasting and exercise strategies.
Love your day,
Heike
