Belly Bliss - Combat Bloating, Gas, and Digestive Issues - Heike Yates

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Welcome
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Welcome to achieving optimal digestion. Enjoy the journey towards better digestive health!
- 1.1
  Action Steps For Success
- 1.2
  Bonus Content
Module 1 - The Role of the Stomach and What Causes Bloating
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Learn the basics on how your gut functions and some reasons you experience bloat.
- 2.1
  1.1. The Role and Mechanism of the Stomach
- 2.2
  1.2 Bloating Explained
Module 2 - Bloating Triggers
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In the previous lesson you learned how your stomach functions and some reasons why we might experience bloating. In this lesson we talk about specific food and environmental digestive triggers.
- 3.1
  2.1 Uncovering Foods That Cause Bloating
- 3.2
  2.2. How Stress and Exercise Trigger Bloating
Module 3 - Reset The Digestive Balance
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In this module you'll learn about different eating strategies that support a healthy digestive system.
- 4.1
  3.1. The Practice and Benefits of Mindful Eating
- 4.2
  3.2. Reduce Bloating with Intermittent Fasting
Module 4 - Ways To Improve Your Digestion
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In this lesson you'll learn about lifestyle strategies and natural ways to reduce digestive issues.
Module 5 - Thank You + Next Steps
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Thank you for joining Belly Bliss: How to Combat Bloating and Digestive Issues. In this lesson I'll share the next steps and how to implement what you learned in the course.
- 6.1
  5.1. 9 Simple Steps To Improve Bloating + Digestion Daily
- 6.2
  5.2. Thank you

Belly Bliss – Combat Bloating, Gas, and Digestive Issues 6 Sections14 Lessons365 Days