Welcome to the hub of all things Heike from Pursue Your Spark! Whether you’re looking to tune into a podcast episode where I dive deep into fitness, health, and mindset strategies or catch a summit talk on empowering women in midlife, you’ve come to the right place. Click on the images below to listen or watch.
Interested in featuring me on your podcast or having me speak at your next event? I’d love to share my expertise on nutrition, fitness, and mindset strategies for women in midlife. Click here to get in touch or take a peek at my Media Kit to learn more about me and how I help women in midlife.
(Click the image below to listen to each podcast interview. )
As Martha Spirk interviews me on The Empowered Woman Podcast.
As Joe Casciani interviews me on the Living To 100 Club.
As Grace Simmons interviews me: Finding Your Spark and Embracing Adventure
Join me as Lesley Logan interviews me on the Be It Till You See It podcast.
Life AFTER Midlife on the Dawnversations Podcast.
Join me as Pacific Northwest Seniorcare interviews me.
As Karin Freeland interviews me on the Rocking Your Reinvention Podcast.
Are you ready for your Second Act Success? Listen in to me guesting with Shannon Russell.
What are you made of? Mike “C-Roc” Ciorrocco
Interview on the TogetherForSharon podcast. This episode explores how Pilates can benefit Parkinson’s patients and their caregivers.
Women & Wealth Podcast: Health and Mindset in Midlife.
Guest on the Hey Boomer Show!
No More Punishing Workouts: How the Whole Body Benefits from Pilates. Guest on Happyish Ever After
Got Clutter? Get Organized with Janet: Elevating Your Midlife Mindset for a Fit, Healthy You
Becoming Elli Fit Strong Women Over 50: Midlife Mindset and Wellness
My appearance on the Soaring Prophets Podcast live on YouTube. (click the graphic to listen and watch)
Midlife Fulfilled: If You Want to Save Money in Midlife, Make Regular Exercise a Priority
The Vow with Maria Allyn: Sadness, Words, Cakes, and Fasting
Got Glutter: Holiday Strategies To Eat and Live Healthy
Air Hug Community: The Merriment and Misery of Empty Nesting
Fit Is Freedom: How Intermittent Fasting and Pilates Make You Lean and Strong
The Jen Marples Show: Finding Your Spark In Midlife
The Midlife Makeover Show: Menopause, Muffins, and Midlife Oh My
To Your Greatness: Health, Strength, and Confidence for Aging Women
Becoming Elli/Fit Strong Women Over 50: Pursue Your SPARK
The Motivational Movement: Finding Your Passion And Turning It Into A Business
Ask Win: A Conversation with Heike
Go After Your Passion Podcast: How To Go After Your Passion
Rocking Midlife: Becoming Fit In Your 50s
Mile After Mile Podcast: Conversations about Heike running the JFK 50 Miler and more
The Passionistas Project: Empower Women Over 50 to Take Back Their Health and Strength
Toxin Terminator: Balancing Exercise, Nutrition, and Mindset
Fresh Courage: Tune up your fitness lifestyle so that you feel energized, healthy, fit, and confident
24 Carate Conversations: Finding your spark – Interview with Heike Yates.
Live Happier Longer: Finding a way to incorporate movement into your life.
Let’s Chit Chat – Wellness & Travel Podcast: Do Mammograms Hurt?
Million Marker: An Introduction to Pilates with Heike Yates.
OSSA Lounge: OSSA Featured Podcaster Interview.
Seminars and Collaborations
Longevity Power Event To Rock Your Life
The Rocking Midlife Summit
Embracing 50 Summit
Magazine Contributions
Canvas Rebel: Meet Heike Yates
Go Solo – Subkit: Meet Heike Yates
Voyage Baltimore Trending: Baltimore’s most inspiring stories featuring Heike Yates