Curriculum
- 9 Sections
- 41 Lessons
- Lifetime
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- Welcome and Next StepsHere’s how the Blueprint is organized so you know exactly where to start and how to keep moving forward—without overthinking it.5
- Module 1: Foundations for MomentumIn this module, you’ll focus on the key habits that help you get started—and keep going.4
- Module 2: Strengthening Your RoutineIn this module, you’ll build on what you started and create a routine that feels more natural and consistent in your daily life.5
- Module 3: Strengthening Your HabitsIn this module, you’ll continue building habits that feel more natural, consistent, and sustainable in your daily life.5
- Module 4: Fueling Your Body with ProteinIn this module, you’ll learn how to include enough protein in a way that feels simple, practical, and sustainable.5
- Module 5: Strengthening Your Mindset and AwarenessIn this module, you’ll build awareness around your habits and introduce simple mindset shifts that support consistency.5
- Module 6: Staying Consistent and Building Habits That LastContinue building habits that support your energy, movement, and daily life.5
- Module 7: Becoming Consistent in Your Daily LifeThis is where everything comes together and becomes part of who you are.3
- Module 8: Integrating This Into Your LifeTurn what you’ve built into something that lasts.4
