Congratulations and a warm welcome to the Pursue Your Spark Blueprint! Your decision to embark on this transformative journey speaks volumes about your commitment to your health and wellness, specifically as a woman in midlife. I’m thrilled to see you take massive action toward your goals.
I want to make sure that I believe in you and your potential to create the desired change. By signing up for this 8-week course, you’ve shown a readiness for change and a willingness to work hard. I do not doubt that your commitment and action will profoundly change your life.
The welcome section provides more details on your next steps and the course’s structure. Please do not share the handouts or links with anyone. However, if you find this course valuable, please invite your friends or colleagues to take it as well.
You’ll have access to the course for one year from the date of purchase, but you can download all the printable materials to keep.
See you inside the course.
Heike
Curriculum
- 10 Sections
- 38 Lessons
- 8 Weeks
- WelcomeHere’s an overview of how the Blueprint online program is organized and what you can expect from each section.2
- Module 1 - Resources and LessonsIn Module One, we’ll dive into the key habits you need to set yourself up for success on this journey.4
- Module 2 - Resources and LessonsNow it's time to jump into Module 2, where we’ll explore how to understand and manage your hunger cues.6
- Module 3 - Resources and LessonsIn this module we'll focus on healthy habits and how to stay consistent with those habits.5
- Module 4 - Resources and LessonsThe focus in this module is about the importance of eating protein.6
- Week 4 Implementation WeekThis week it's time to catch up.1
- Module 5 - Resources and LessonsIn this lesson we are focusing on the power of mindfulness and gratitude.5
- Module 6 - Resources and LessonsIn this lesson we dive deep into habits and consistency.5
- Week 8 Implementation WeekYour chance to chatch up and be ready for more Q+A for our last call this week.1
- Congratulations and Thank you!Time to wrap our course and final steps!3
