Belly Bliss – Combat Bloating and Digestive Issues
How to Beat Bloating and Digestive Issues Without Restrictive Diets, Harsh Remedies, or Endless Trial and Error!
Welcome to Belly Bliss: How to Combat Bloating and Digestive Issues, a comprehensive course designed to guide you toward better digestive health. This 12-video course is perfect for those who want to say goodbye to discomforting digestive issues such as bloating, constipation, or diarrhea and work towards achieving optimal digestion through simple and sustainable nutrition and lifestyle changes.
This self-study course is for you…
- Midlife Women over 50 experiencing digestive discomforts or bloating
- Someone willing to make lifestyle and nutritional changes for better digestive health
- Those seeking guidance on optimizing nutrition for digestive wellness
- Those who want to learn more about gut health and digestion
Benefits and Details
- Feel free from bloating and discomfort
Say goodbye to the painful, swollen belly that disrupts your day and confidence. - Pinpoint the root causes of your digestive issues
Use tools like food logs and stress assessments to identify triggers and take control of your gut health. - Practical, easy-to-follow steps for better digestion
Access cheat sheets, worksheets, and actionable strategies to implement changes that work for you. - Reduce bloating with gentle, effective exercises
Enjoy a bloat-beating Pilates workout designed to support digestion and leave you feeling lighter. - Learn at your own pace with expert support
Gain knowledge and confidence through self-paced modules and ongoing guidance in a private community.
What you’ll learn:
- The root causes of bloating and digestive issues and how they affect your body.
- Identify your triggers with practical tools like food logs and stress assessments.
- Mindful eating practices to enhance digestion and prevent discomfort.
- The importance of pre-and probiotics and how they improve gut health.
- Gentle exercises like Pilates to reduce bloating and boost gut motility.
- Natural remedies to combat bloating and digestive discomfort.
- Feel lighter, free, and energized by addressing bloating and discomfort head-on.
- Take control of your gut health with simple, actionable steps you can start today.
- Gain confidence in knowing what foods and habits work best for your digestion.
- Reduce stress’s impact on your digestion with practical stress-management techniques.
- Enjoy a healthier, happier relationship with food through mindful eating and better choices.
Before taking Belly Bliss, I felt stuck—bloated, uncomfortable, and unsure of what was causing it. This course was a game-changer! I learned simple steps to pinpoint my triggers, make better food choices, and even enjoy the Pilates workout that left me feeling lighter and more energized. I finally feel in control of my gut health!”—Lisa M., age 53
BONUS: You’ll have support through our private Facebook group and me for questions and coaching.
PLUS: You’ll get a private 15-minute coaching call with Heike!
Here is what you get …
- Bloating Tracking Sheet
- Guide to Foods Causing Bloating
- Stress Buster Worksheets
- Pilates Belly Bloat Workout
- Pre/Pro-Biotic Cheat Sheet
3 ADDITIONAL BONUSES
Most Common Foods Fight Bloating
Take the guesswork out of the foods that FIGHT bloating with this cheat sheet.
Natural Herbs That Fight Bloating
Here is a cheat cheat for the natural ways to fight bloating immediately.
Facts About Hydration
Learn the importance of hydration and what kind of hydration are most beneficial for you.
All bonuses are printable and are for you to keep!
PLUS: A FREE 15-minute Coaching Call with Heike
Now the only question is… ARE YOU READY?
Isn’t it time to put YOUR health first?
- Do you avoid social events because of bloating or discomfort?
- Are you frustrated not knowing what’s causing your digestive issues?
- Are you ready to feel lighter, more energized, and in control?
FAQ – Frequently Asked Questions
What’s your time commitment? Each module will take you 20 – 25 minutes to complete. But take it at your own pace and focus on the strategies you need right now.
How do you access the course materials? You’ll have lifetime access to the Belly Bliss Course. All the course materials are available on the portal where you purchased your course. Create your login once you purchased the course.
No prior knowledge or experience in nutrition is required. This course is tailored to be comprehensive yet easy to understand, whether you’re a complete beginner or someone with a basic understanding of nutrition.
However, if you have a complex digestive illness, are under medical supervision, or are on a restricted diet, it’s advised to consult with your healthcare provider before enrolling.
Is this a one-time fee, or will I be charged monthly? This is a one-time payment. You will not be charged again.
Do you offer refunds? No, there are no refunds. Do the work, get results, and the course is priceless.
Are there advanced Intermittent Fasting Strategies? No, this course is for beginners. For more advanced fasting and exercise strategies, check out the Pursue Your Spark Blueprint program.
Love your day,
Heike
