Belly Bliss – Combat Bloating and Digestive Issues
Welcome to Belly Bliss: How to Combat Bloating and Digestive Issues, a comprehensive course designed to guide you toward better digestive health. This 12-video course is perfect for those who want to say goodbye to discomforting digestive issues such as bloating, constipation, or diarrhea and work towards achieving optimal digestion through simple and sustainable nutrition and lifestyle changes.
What you’ll learn
- Simple but detailed anatomy of your stomach and how it works
- Find out why we bloat and experience digestive issues
- Understand how the foods we eat, stress, and exercise can trigger digestive issues
- Identify the practice and benefits of Mindful eating
- Learn about the effects of Intermittent Fasting on gut health
- Learn about the top exercises that reduce bloating, and enjoy a special Bloat Beating Pilates workout
- Identify the role of pre- and probiotics
- List the food and practices that inhibit and aid good digestion
- Apply simple and practical natural remedies to digestive problems
This self-study course is for you…
- Women over 50 experiencing digestive discomforts or bloating
- Individuals willing to make lifestyle and nutritional changes for better digestive health
- Those seeking guidance on optimizing nutrition for digestive wellness
- Those that want to learn more about gut health and digestion
No prior knowledge or experience in nutrition is required. This course is tailored to be comprehensive yet easy to understand, whether you’re a complete beginner or someone with a basic understanding of nutrition.
Finally, this course is about action. We’re here to guide you in implementing what you’ve learned immediately and effectively. Our ultimate goal is to enhance your energy levels, mood, and overall well-being by giving you the knowledge and tools you need to feel healthier.
You’ll have support through our private Facebook group and me for questions. Best of all! You’ll get a private 15-minute coaching call with Heike!
However, if you have a complex digestive illness, are under medical supervision, or are on a restricted diet, it’s advised to consult with your healthcare provider before enrolling.
So, are you ready to conquer bloating and enhance your digestive health? Let’s embark on this journey together towards a healthier, happier you!
Q + A
How to access the course materials? You’ll have lifetime access to Belly Bliss Course. All the course materials are available on the portal where you purchased your course. Create your own login once you purchased the course.
Do you offer refunds? No, there are no refunds. Do the work, get results, and the course is priceless.
Love your day,
Heike
