#174 Reclaim Your Confidence Over 50/ft. Kelly Howard
We are discussing many of women’s objections to taking care of themselves and prioritizing themselves in midlife. It can feel… Read More »#174 Reclaim Your Confidence Over 50/ft. Kelly Howard
#173 – 3 Easy Ways How You Can Make Pilates Over 50 A Habit
There are so many benefits to adding Pilates to your workouts. Pilates helps with back pain, makes you taller, and… Read More »#173 – 3 Easy Ways How You Can Make Pilates Over 50 A Habit
#172 Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench
Family relationships can be complicated, and relationships with adolescent and adult children can be some of the most complex. Kim… Read More »#172 Renew Your Commitment To Yourself Through Parenting /ft. Kim Muench
#171 – My Body Betrays Me! How Can I Still Love It?
Do you look in the mirror and feel discouraged about your body? Maybe you just wish your body looked different.… Read More »#171 – My Body Betrays Me! How Can I Still Love It?
#170 – How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
Have you ever wondered what graceful aging is? Judy Arazoza and I are asking that very question in this episode.… Read More »#170 – How To Age Powerful Instead Of Graceful/ft. Judy Arazoza
#169 – The Astounding Power Of Feeling/ ft Jen Marples
Have you ever felt like you are too old? There could be nothing further from the truth! Midlife is a… Read More »#169 – The Astounding Power Of Feeling/ ft Jen Marples
#168 – 3 Simple Ways To Eat Whole Foods Instead Of Eating Clean
Are you searching for the perfect diet or diet approach? We feel pressured to have that bikini body, especially now… Read More »#168 – 3 Simple Ways To Eat Whole Foods Instead Of Eating Clean
#167 – How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn
Arthritis can be a barrier to leading a healthy lifestyle. When exercising with osteoarthritis, it’s important to remember that trying… Read More »#167 – How To Stay Active With Osteoarthritis/Ft. Alyssa Kuhn
#166 – How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg
Yoga is a wonderful reflection of life, and by learning to breathe and soften, we can be more open to… Read More »#166 – How Yoga Can Help You To Speak Up For Yourself/ Ft. Dagmar Spremberg
#165 – 4 Steps To Watch What You Eat To Improve Your Health
What you eat and drink can greatly affect how you look and feel. So, the most common recommendation from family,… Read More »#165 – 4 Steps To Watch What You Eat To Improve Your Health