Intermittent fasting has recently gained popularity as a weight loss and health-promoting strategy. It involves restricting food intake for a… Read More »#188 How to Get the Best Results from Intermittent Fasting Over 50
Intuition. That feeling where you “just know,” but how? What is the nature of this sixth sense, and how do… Read More »#187 How to Tap into Your Intuition and Find Your Voice/ft. Dr. Melissa Bird
Have you heard about resistant starch foods? Resistant starch foods have gained increased attention as a potential tool to improve… Read More »#186 What is Resistant Starch and How Does it Impact Your Health?
This week on the Podcast, we’re talking about wants and desires and how to get really clear about what exactly… Read More »#185 From Addiction to Entrepreneurship: Mandy Alexis’ Journey
You decided to exercise 5 times weekly with cardio, Pilates, weights, and stretching. You want to make your exercise habit… Read More »#184 Simple Ways To Make Your Exercise Habit Consistent
Especially now that the kids are gone, you don’t have to hide anymore or wait for the right moment for… Read More »#183 Rediscover Sex and Intimacy in Midlife/ft. Dr. Juliana Hauser
Heart disease is the number one killer of women. In fact, after age 50, nearly half of all deaths in… Read More »#182 Heart Health for Women Over 50
Have you ever thought that it was too late to achieve a goal? That being past 50 years old meant… Read More »#181 – 4 Steps to Success at Any Age/ft. Dierdre Wolownick Honnold
Why is it important to eat protein? What are the health benefits of adding more protein to your daily meals?… Read More »#180 – 4 Protein Benefits for Women Over 50
How about this year, instead of sneaking cookies, we sneak in exercise during the holidays? It’s simple, and I’ll show… Read More »#179 – 7 Easy Holiday Exercise Tips