Celebrating 200 Episodes of the Pursue Your Spark Podcast
Today is not just another episode—it’s episode 200! I want to start by saying a big, heartfelt ‘Thank You.’ You’ve… Read More »Celebrating 200 Episodes of the Pursue Your Spark Podcast
Mindset
3 Ways To Recapture Your Health and Thrive In Midlife
Reaching midlife often brings a desire for change, especially in how we approach our health. But sometimes, after years of… Read More »3 Ways To Recapture Your Health and Thrive In Midlife
10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
Imagine You’re flipping through the channels or your favorite streaming platform, and a commercial comes on. A couple is sitting… Read More »10 Age-Defying Fitness and Nutrition Tips for Postmenopausal Women
5 Ways To Feel Healthier And Beat Recession Stress
I recently listened to a podcast about finance and a downturn in our economy, suggesting that a slowdown has occurred… Read More »5 Ways To Feel Healthier And Beat Recession Stress
5 Ways To Love A Body That Seems To Betray You
It can feel difficult to love a body that seems to betray you. You might look in the mirror and… Read More » 5 Ways To Love A Body That Seems To Betray You
#161 – 5 Tips To Embrace Your Empty Nest If You’re Feeling Stuck
How and where do we fit in? What is your next step, and what is your purpose in life? These… Read More »#161 – 5 Tips To Embrace Your Empty Nest If You’re Feeling Stuck
#156 – How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
If you are like Karen Wright or me, you may have had someone you trust deeply, such as a partner,… Read More »#156 – How To Thrive When Life Feels Overwhelming/ FT. Karen Wright
#155 – How To Stop Comparing Yourself To Other Women And Be Happier
Have you said or heard someone else say: “I want to have a body like Tina Turner!” or “I wonder… Read More »#155 – How To Stop Comparing Yourself To Other Women And Be Happier
Effective Ways to Stop Comparing Yourself to Other Women
All too often, we compare ourselves to others without even noticing. Diving into why comparing is natural and how it… Read More »Effective Ways to Stop Comparing Yourself to Other Women
5 Practical Ways To Stop Self-Sabotaging
Setting goals and being consistent is not easy, and many of us give in when there is temptation or we… Read More »5 Practical Ways To Stop Self-Sabotaging