How To Hydrate When You Have Trouble Drinking Water
“I know I should be drinking more water.” I bet you have said this statement, and everyone around you probably… Read More »How To Hydrate When You Have Trouble Drinking Water
Menopause
How To Crush Your Sugar Crush To Shrink Your Muffin Top
Raise your hand if you love cookies, chocolate, cakes, and ice cream. I am raising my hand because I have… Read More »How To Crush Your Sugar Crush To Shrink Your Muffin Top
3 Essential Secrets for a Fit Body and Joyful Life
You thought you had it all figured out. Your family, work, and social life were all in balance, and you… Read More »3 Essential Secrets for a Fit Body and Joyful Life
3 Tips To Gain Immediate Confidence in Fitness
You are ready to exercise, lose belly fat, tone your booty, and get in shape. What does getting in shape… Read More »3 Tips To Gain Immediate Confidence in Fitness
Are Store Made Protein Shakes Really That Healthy?
For breakfast, lunch, or even dinner, you may eye a protein smoothie full of vitamins and minerals, especially now that… Read More »Are Store Made Protein Shakes Really That Healthy?
365 Days of Love: How to Keep Valentine’s Spirit Alive All Year
You may think that Valentine’s is a ‘Hallmark’ holiday, that it is overrated, and who needs to eat more chocolate… Read More »365 Days of Love: How to Keep Valentine’s Spirit Alive All Year
5 Healthy Habits That Can Change Your Life
You already have the healthy habits and skills you need and don’t even realize that they will help you get… Read More »5 Healthy Habits That Can Change Your Life
How To Feel Confident and Vibrant In Midlife
How to steal back your energy by looking amazing. Often I talk about food and exercise and how both relate… Read More »How To Feel Confident and Vibrant In Midlife
7 Ways To Fight The Holiday Stress
The holidays are just around the corner, and it’s time to party it up, and most of us are stressed.… Read More »7 Ways To Fight The Holiday Stress
3 Habits Fit Midlife Women Use to Slay Their Day
After a long day at work, the last thing you want to do is spend your evening cooking dinner or… Read More »3 Habits Fit Midlife Women Use to Slay Their Day